The Boundaries Book That Will Transform Your Life: A Guide on Dealing with Emotional Abuse - Couverture souple

Hoyos, Angela

Couverture souple

ISBN 13 : 9798990378704

Editeur : Mindful Matters Institute, 2024

Synopsis

Do you struggle to set boundaries?

Imagine a life where boundaries protect your time, energy, and well-being—where relationships build you up instead of drain you and where emotional abuse and guilt-tripping no longer define your days. The Boundaries Book That Will Transform Your Life equips you with clear, practical techniques that make setting boundaries feel less overwhelming—and your life far more fulfilling.


Inside, you will discover:

• The undeniable link between boundaries and your physical and mental health.
• Why setting boundaries with family members can be so challenging—and how to do it effectively.
• The surprising reasons behind your guilt after establishing boundaries and how to overcome it.
• How to recognize the subtle signs of emotional abuse and stop it in its tracks.
• Proven techniques to break free from people-pleasing and build daily assertiveness—imagine the confidence that comes with it.

This book also includes:

• Practical boundary-building exercises to help you reinforce your newfound strength.
• A comprehensive guide to healing that will support you every step of the way.

By honoring your boundaries, you reclaim your power and start living with greater clarity and purpose.

Are you ready to stop shrinking to fit into spaces never meant for you? Start your transformation today and step into the strength, clarity, and freedom you deserve.

Détails de l'édition

• Éditeur: Mindful Matters Institute
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798990378704
• Reliure: Broché
• Nombre de pages: 171
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg