Synopsis
You've tried the meditation apps. The breathing exercises. The affirmations. And you still lie awake at 3 AM, mind racing, wondering why calm feels so impossibly far away. What if the anxiety you carry today began long before adulthood - and what if understanding that changes everything? In Anxious Roots, Integrative Wellness Strategist and Relationship Educator Marie Benjamin traces anxiety back to its source - the childhood experiences, inherited fears, and survival strategies that shaped your nervous system before you had any say in the matter. Drawing on trauma-informed psychology, neuroscience, and the Mind-Body Relational Wellness Framework, she offers a compassionate, practical path toward the kind of lasting calm that coping strategies alone can never reach. This book is for the overachiever who can't stop. The peacekeeper who can't say no. The person who appears completely together on the outside while feeling perpetually unsettled within. It is for anyone who has ever suspected that what looks like their personality might actually be protection. Inside, you will: ¿ Trace the invisible roots connecting your childhood experiences to your adult stress responses ¿ Understand why your body holds anxiety even when your mind can't explain it ¿ Learn to recognize inherited anxiety patterns - and begin to separate them from who you truly are ¿ Tend to the inner child still waiting to be seen, heard, and held ¿ Build boundaries, nervous system resilience, and the daily practices that make healing sustainable Healing your anxiety isn't about becoming someone new. It's about returning to who you've always been beneath the layers of survival. This is where that journey begins.
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Anxious Roots (Paperback)
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Paperback. Etat : new. Paperback. You've tried the meditation apps. The breathing exercises. The affirmations. And you still lie awake at 3 AM, mind racing, wondering why calm feels so impossibly far away.What if the anxiety you carry today began long before adulthood - and what if understanding that changes everything?In Anxious Roots, Integrative Wellness Strategist and Relationship Educator Marie Benjamin traces anxiety back to its source - the childhood experiences, inherited fears, and survival strategies that shaped your nervous system before you had any say in the matter. Drawing on trauma-informed psychology, neuroscience, and the Mind-Body Relational Wellness Framework, she offers a compassionate, practical path toward the kind of lasting calm that coping strategies alone can never reach.This book is for the overachiever who can't stop. The peacekeeper who can't say no. The person who appears completely together on the outside while feeling perpetually unsettled within. It is for anyone who has ever suspected that what looks like their personality might actually be protection.Inside, you will: - Trace the invisible roots connecting your childhood experiences to your adult stress responses- Understand why your body holds anxiety even when your mind can't explain it- Learn to recognize inherited anxiety patterns - and begin to separate them from who you truly are- Tend to the inner child still waiting to be seen, heard, and held- Build boundaries, nervous system resilience, and the daily practices that make healing sustainableHealing your anxiety isn't about becoming someone new. It's about returning to who you've always been beneath the layers of survival. This is where that journey begins. What if your anxiety isn't a flaw - it's a survival strategy that outlived its purpose? Anxious Roots helps you trace childhood patterns, heal your nervous system, and reclaim lasting inner calm. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798990495739
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Paperback. Etat : new. Paperback. You've tried the meditation apps. The breathing exercises. The affirmations. And you still lie awake at 3 AM, mind racing, wondering why calm feels so impossibly far away.What if the anxiety you carry today began long before adulthood - and what if understanding that changes everything?In Anxious Roots, Integrative Wellness Strategist and Relationship Educator Marie Benjamin traces anxiety back to its source - the childhood experiences, inherited fears, and survival strategies that shaped your nervous system before you had any say in the matter. Drawing on trauma-informed psychology, neuroscience, and the Mind-Body Relational Wellness Framework, she offers a compassionate, practical path toward the kind of lasting calm that coping strategies alone can never reach.This book is for the overachiever who can't stop. The peacekeeper who can't say no. The person who appears completely together on the outside while feeling perpetually unsettled within. It is for anyone who has ever suspected that what looks like their personality might actually be protection.Inside, you will: - Trace the invisible roots connecting your childhood experiences to your adult stress responses- Understand why your body holds anxiety even when your mind can't explain it- Learn to recognize inherited anxiety patterns - and begin to separate them from who you truly are- Tend to the inner child still waiting to be seen, heard, and held- Build boundaries, nervous system resilience, and the daily practices that make healing sustainableHealing your anxiety isn't about becoming someone new. It's about returning to who you've always been beneath the layers of survival. This is where that journey begins. What if your anxiety isn't a flaw - it's a survival strategy that outlived its purpose? Anxious Roots helps you trace childhood patterns, heal your nervous system, and reclaim lasting inner calm. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798990495739
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Anxious Roots (Paperback)
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Paperback. Etat : new. Paperback. You've tried the meditation apps. The breathing exercises. The affirmations. And you still lie awake at 3 AM, mind racing, wondering why calm feels so impossibly far away.What if the anxiety you carry today began long before adulthood - and what if understanding that changes everything?In Anxious Roots, Integrative Wellness Strategist and Relationship Educator Marie Benjamin traces anxiety back to its source - the childhood experiences, inherited fears, and survival strategies that shaped your nervous system before you had any say in the matter. Drawing on trauma-informed psychology, neuroscience, and the Mind-Body Relational Wellness Framework, she offers a compassionate, practical path toward the kind of lasting calm that coping strategies alone can never reach.This book is for the overachiever who can't stop. The peacekeeper who can't say no. The person who appears completely together on the outside while feeling perpetually unsettled within. It is for anyone who has ever suspected that what looks like their personality might actually be protection.Inside, you will: - Trace the invisible roots connecting your childhood experiences to your adult stress responses- Understand why your body holds anxiety even when your mind can't explain it- Learn to recognize inherited anxiety patterns - and begin to separate them from who you truly are- Tend to the inner child still waiting to be seen, heard, and held- Build boundaries, nervous system resilience, and the daily practices that make healing sustainableHealing your anxiety isn't about becoming someone new. It's about returning to who you've always been beneath the layers of survival. This is where that journey begins. What if your anxiety isn't a flaw - it's a survival strategy that outlived its purpose? Anxious Roots helps you trace childhood patterns, heal your nervous system, and reclaim lasting inner calm. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798990495739
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Anxious Roots : How Childhood Anxiety Grows Up With Us
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You've tried the meditation apps. The breathing exercises. The affirmations. And you still lie awake at 3 AM, mind racing, wondering why calm feels so impossibly far away.What if the anxiety you carry today began long before adulthood - and what if understanding that changes everything In Anxious Roots, Integrative Wellness Strategist and Relationship Educator Marie Benjamin traces anxiety back to its source - the childhood experiences, inherited fears, and survival strategies that shaped your nervous system before you had any say in the matter. Drawing on trauma-informed psychology, neuroscience, and the Mind-Body Relational Wellness Framework, she offers a compassionate, practical path toward the kind of lasting calm that coping strategies alone can never reach.This book is for the overachiever who can't stop. The peacekeeper who can't say no. The person who appears completely together on the outside while feeling perpetually unsettled within. It is for anyone who has ever suspected that what looks like their personality might actually be protection.Inside, you will:¿ Trace the invisible roots connecting your childhood experiences to your adult stress responses¿ Understand why your body holds anxiety even when your mind can't explain it¿ Learn to recognize inherited anxiety patterns - and begin to separate them from who you truly are¿ Tend to the inner child still waiting to be seen, heard, and held¿ Build boundaries, nervous system resilience, and the daily practices that make healing sustainableHealing your anxiety isn't about becoming someone new. It's about returning to who you've always been beneath the layers of survival. This is where that journey begins. N° de réf. du vendeur 9798990495739
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Anxious Roots | How Childhood Anxiety Grows Up With Us
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Taschenbuch. Etat : Neu. Anxious Roots | How Childhood Anxiety Grows Up With Us | Marie P Benjamin | Taschenbuch | Englisch | 2026 | Marie Benjamin | EAN 9798990495739 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 134936148
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