The Three Rules to Lose Weight and Keep It Off Forever, Second Edition: Live Better and Eat as Much as You Want Without Counting Carbs - Couverture souple

Oster M.D., Harold

 
9798990502512: The Three Rules to Lose Weight and Keep It Off Forever, Second Edition: Live Better and Eat as Much as You Want Without Counting Carbs
Couverture souple
ISBN 13 : 9798990502512
Editeur : Harold Oster LLC, 2024

Synopsis

Three groups of carbohydrates cause most cases of obesity. The Three Rules to Lose Weight and Keep It Off Forever teaches you how to avoid these foods. I consider these carbohydrates addictive, meaning that you should give them up completely. If you follow The Three Rules, you do not need to memorize lists of foods. There is no need to weigh, measure, or count anything. You can read the book and start immediately, with no financial cost. Once you commit your mind to The Rules, you will never have a weight problem again, much like one addicted to drugs or alcohol is recovering as soon as he or she makes the commitment to complete abstinence. You are most likely to succeed in anything if you do it with intent. To lose weight, you must Eat with Intent. Dr. Harold Oster recently retired after nearly thirty years of practicing internal medicine.

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Éditeur
Harold Oster LLC
Date d'édition
2024
Langue
anglais
ISBN 13 
9798990502512
Reliure
Broché
Nombre de pages
205
Coordonnées du fabricant
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