The Power of Emotional Intelligence: A Conversational Guide to Create Healthy Relationship Habits, Reduce Stress & Succeed in Your Career - Couverture souple

Hearn, Charles

Couverture souple

ISBN 13 : 9798990716117

Editeur : Charles Hearn, 2024

Synopsis

R.I.S.E. above stress, awkward conversations, and those "why did I just say that?" moments with a fresh take on emotional intelligence!

Do you catch yourself stuck on repeat, facing the same office confusion, endless personal drama, and stress that just doesn't give up?

Welcome to the club.

It's like you’re all playing a game of emotional roulette, never quite sure when you’ll land on a good day or when you’ll hit the jackpot of “just can't even deal with this right now.”

It's downright tiring.

Studies show that the average person spends a significant chunk of their waking hours stressed out, with a whopping 33% reporting feeling extreme stress regularly.

That's a third of people walking around like ticking time bombs of tension, just trying to make it through the day without imploding.

And it doesn't stop there.

The ripple effect of these emotional misfires spills over into your mental health, too.

Remember the many times you’ve been mindlessly scrolling through social media, comparing your behind-the-scenes to everyone else's highlight reel, feeling lonelier and more disconnected the more you scroll?

So, what's the escape hatch from this cycle of emotional chaos and stress?

Believe it or not, it's not about shutting down your emotions or becoming a Zen master overnight.

It's about getting to know your emotional intelligence (EI) better.

This book is your key to mastering this critical skill! Inside, you will discover:

• The RISE framework – a unique, step-by-step approach that breaks down emotional intelligence into manageable chunks to help you navigate life's ups and downs with grace and resilience!
• A straightforward approach to what emotional intelligence is and why it's your unsung hero in the workplace and beyond
• Useful tactics to enhance your self-awareness without turning your life into a navel-gazing expedition
• Effective strategies to build stronger, healthier relationships – say goodbye to awkward silences and misunderstandings and hello to connections that click
• Must-know stress-reduction techniques for your hectic schedule – dial down the drama without needing to escape to a remote mountain retreat
• Career-boosting moves powered by your newfound skills – elevate your work life from surviving to thriving!
• Daily habits to keep your emotional intelligence growing, because becoming an emotional genius doesn't happen overnight

And much more!

You might wonder if reading another book on emotions will truly help.

You’ve been there, done that: Loaded your shelves with guides, and yet, you’re still reaching for real change.

This book gets your doubts and offers a toolkit that is as practical for the challenges you face every day.

So, if you're set to stop going in circles and steer your life toward more understanding, less anxiety, and genuine bonds, it's time to jump in!

Take the first step toward turning daily challenges into opportunities to shine. Scroll up and click "Add to Cart" right now!

Détails de l'édition

• Éditeur: Charles Hearn
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798990716117
• Reliure: Broché
• Nombre de pages: 156
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg