You're Not Fat You're Afraid - Couverture rigide

Connell, Karen M

Couverture rigide

ISBN 13 : 9798990759787

Editeur : Live Your Dreams Out Loud Publishing, 2024

Synopsis

ABOUT THE BOOK

In You’re Not Fat, You’re Afraid, seasoned clinical dietitian and international actress Karen Connell unravels the complex emotions and societal pressures that dictate women's relationships with food and body image. With over a decade of experience, this powerful book dives deep into how our self-worth is detrimentally tied to our appearance and societal expectations, as shaped by pervasive beauty standards and media portrayals.

Through personal stories, patient interactions, and professional insights, the book exposes the emotional roots of eating disorders and the misconceptions surrounding food and self-image. Each chapter challenges readers to rethink what it means to feel good about themselves beyond superficial metrics of beauty and dieting.

This book is more than a critique of beauty standards; it's a pathway to understanding and overcoming the fears that hold us back from truly loving ourselves. You’re Not Fat, You’re Afraid offers transformative perspectives on how to heal, how to break free from the cycle of fear and self-doubt, and how to cultivate a life of self-acceptance, patience, and unconditional love.

Ideal for anyone struggling with body image or the emotional toll of striving for perfection, this guide empowers its readers to reclaim their power and rewrite their own narratives of self-love and acceptance, supporting women in their journey towards genuine self-discovery and liberation.

Détails de l'édition

• Éditeur: Live Your Dreams Out Loud Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798990759787
• Reliure: Relié
• Nombre de pages: 191
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg