Articles liés à Holding Space For Yourself: 60-day Journal Prompts...

Holding Space For Yourself: 60-day Journal Prompts for Innerpeace - Couverture souple

Goudeau, Lois

 
9798991115056: Holding Space For Yourself: 60-day Journal Prompts for Innerpeace
Couverture souple
ISBN 13 : 9798991115056
Editeur : Gentle Rain Publishing, 2025

Synopsis

What does it mean to hold space for yourself? It means allowing yourself to simply be without judgement, pressure, or the need to "FIX" anything. It's the gentle practice of tuning in, honoring your emotions, and giving yourself the grace to grow at your own pace. This journal is unique in that it was created by a clinical therapist with over 9 years experience in private practice. Through my work with individuals navigating anxiety, stress and emotional overwhelm. I've gathered the exercises and reflections that truly made a difference in their lives. These pages include therapeutic techniques that engage the senses, invite mindfulness, and support emotional awareness. Over the next 60 days, you'll be supported by morning and evening prompts that create a calm rhythm. One that encourages healing, intention and inner peace. It's more than a journal; it's a soft place to land.

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Éditeur
Gentle Rain Publishing
Date d'édition
2025
Langue
anglais
ISBN 13 
9798991115056
Reliure
Broché
Nombre de pages
183
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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