The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us - Couverture rigide

Skaggs, Clayton

Couverture rigide

ISBN 13 : 9798991267229

Editeur : Curious Gap Publishing, 2024

Synopsis

People have never been so stressed about being stressed.

Modernization and life's growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.

The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises-including over twenty easy-to-follow instructional diagrams-clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term-opening the door to the life you've been missing out on.

Détails de l'édition

• Éditeur: Curious Gap Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798991267229
• Reliure: Relié
• Nombre de pages: 210
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible