Overcome the Healthy Overwhelm: The Ultimate Blueprint to Keeping Healthy Simple So Life Doesn't Feel Like a Chore. - Couverture souple

Moore, Erin

Couverture souple

ISBN 13 : 9798991352208

Editeur : Confident Concept, 2024

Synopsis

Does getting healthier and slimmer feel like a chore—just another to-do on your never-ending list?

Women today are juggling countless responsibilities, often feeling trapped in the mundane and desperately screaming from within to look and feel their best.

In Overcome the Healthy Overwhelm, you'll discover strategies so simple and effective that you’ll be inspired to follow through.

This behind-the-scenes look at how we tick will reveal:

• The brain phenomena that trick us and keep us subconsciously from reaching our goals.
• How understanding your unique mind and body can pave an effortless path to success.
• Tried-and-true strategies that are so simple, they seem too good to be true.

You’ll laugh, cry, and nod along as you see your own struggles and triumphs mirrored in these pages. Encouragement throughout will remind you that you are never alone on this journey, and that God is here to help you break down the barriers and keep healthy simple.

It's time to overcome the healthy overwhelm and unleash your inner healthy chick with ease.

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"If you want to be supported on your path of body acceptance and transformation.... This is your book and Erin Moore is your coach!!! Erin opens her heart as well as her refrigerator door to let you in, to guide you, and becomes your number one cheerleader!! An incredible book for transformation." -Dr. Theresa Pigott

"I feel like we are sitting down on a couch with a cozy beverage, and it feels safe and inviting to begin to explore our health journeys." -Lisa Friedt

Détails de l'édition

• Éditeur: Confident Concept
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798991352208
• Reliure: Broché
• Nombre de pages: 213
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg