Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being - Couverture souple

Wolfe, Daniela

 
9798991684606: Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being
Couverture souple
ISBN 13 : 9798991684606
Editeur : Best D Life, LLC, 2024

Synopsis

In Balance Breakthrough, you'll discover easy-to-implement strategies to boost your productivity, reclaim your time, and finally create the work/life balance you've been craving.

Through examples, practical steps based on Daniela’s signature Exhausted to Empowered Formula, and actionable advice, this guide will empower you to set boundaries, prioritize self-care, and achieve more—without sacrificing your priorities or peace.

Whether you're overwhelmed by endless tasks or simply need a roadmap to a healthier lifestyle, this book will help you make your own transformation, one step at a time.

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À propos de l?auteur

Daniela Wolfe has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a mom of 2.Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to prevent burnout and makeover your daily life. When she's not at work you can find her out on her SUP (stand-up paddleboard), hiking (summer or winter), reading, traveling, and sailing with her husband and dog,

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Best D Life, LLC
Date d'édition
2024
Langue
anglais
ISBN 13 
9798991684606
Reliure
Broché
Nombre de pages
154
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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