From Overwhelm to Flow: Sailing the Seas of Self with Courage, Meaning, and Resilience - Couverture rigide

Levinson, Dessy T

Couverture rigide

ISBN 13 : 9798991812191

Editeur : Crate Mind Inc., 2025

Synopsis

HOW DO WE NAVIGATE A WORLD THAT FEELS INCREASINGLY OVERWHELMING? Why do our attempts to control uncertainty often leave us feeling more adrift? What if our greatest source of stress could become our deepest well of creativity?

Drawing from neuroscience, psychology, and two decades of experience across advertising and venture capital, Dessy T. Levinson offers a radical reframing of how we relate to intensity. From Overwhelm to Flow reveals how our nervous system actually processes complexity-and how understanding this transforms our relationship with uncertainty. Through intimate stories and cutting-edge research, the book introduces CRATE-a framework that combines cognitive insight with emotional intelligence to build lasting resilience. At its core, this book challenges our default response to overwhelm. Rather than trying to eliminate intensity or bypass emotion, we learn to welcome these experiences as portals to deeper understanding. Whether you're a founder navigating startup chaos, a leader building psychological safety for your team, or simply someone seeking to understand why your emotions feel like they're steering the ship, you'll discover practical tools for charting a new course.

The journey unfolds in three parts. First, we dive into the science of how our minds and emotions actually work, discovering why traditional approaches to managing stress often backfire. Next, we explore the CRATE framework-Clarity, Regulation, Agency, Trust, and Energy-learning how to transform these insights into practical tools for navigating complexity. Finally, we discover how personal transformation extends beyond the individual, creating ripples that enhance our relationships, teams, and communities. More than just another self-help manual or management guide, this is an invitation to remember what we've always known but perhaps forgotten: that our struggles become our strengths when we learn to sail with, rather than against, the seas of our nature.

A propos du livre

À propos de l'auteur

Dessy T. Levinson is an executive strategist and relational integration coach, creator of the CRATE Framework for cognitive and emotional resilience, and founder of crate.com. Drawing from over two decades of experience across advertising, venture capital, and high-performance coaching, she helps leaders navigate complexity and transform overwhelm into flow. Her approach combines deep psychological insight with practical business acumen, enabling individuals and teams to achieve lasting change through narrative and emotional alignment. She lives in the New York area with her husband and teen children.

Détails de l'édition

• Éditeur: Crate Mind Inc.
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798991812191
• Reliure: Relié
• Nombre de pages: 310
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible