Conquering Postpartum Anxiety: Understanding Postpartum Anxiety and Overcoming Negative Thoughts and Feelings for a More Positive Postpartum Experience - Couverture rigide

Rose, Lorraine

Couverture rigide

ISBN 13 : 9798992516760

Editeur : LTaylor Publishing, 2025

Synopsis

Regain Peace from Postpartum Anxiety

Feeling overwhelmed with anxiety after childbirth? Struggling to distinguish between typical new-parent stress and postpartum anxiety? You're not alone, and there’s a path to serenity.

Conquering Postpartum Anxiety offers compassionate guidance and practical tools to help you navigate this challenging journey. Inside, you'll find:

• Clear ways to identify postpartum anxiety and its symptoms.
• Strategies to ask for help without guilt and embrace support.
• Proven techniques to calm your mind and manage anxiety.
• Tips for turning guilt into self-compassion and embracing imperfection.
• Practical advice for exhausted parents to manage anxiety despite fatigue.
• Insights into the role of diet, exercise, and holistic wellness.
• Interactive exercises, inspirational testimonials, and expert resources.

Designed for busy parents, this empathetic guide offers actionable steps to reclaim peace and foster resilience. Whether you're a new parent or someone supporting one, take the first step toward healing today.

Détails de l'édition

• Éditeur: LTaylor Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798992516760
• Reliure: Relié
• Nombre de pages: 161
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg