Breathe With Me: Affirmations to Restore Calm, Heal the Heart and Return to Love - Couverture souple

Virginia, Karena

Couverture souple

ISBN 13 : 9798992594584

Editeur : Winter Island Press, 2026

Synopsis

In a world that feels increasingly chaotic and distracting, finding a sense of calm can feel impossible. This book of affirmations is a gentle guide back to yourself, a sanctuary for your mind, nervous system, physical body and especially your heart. Each affirmation is crafted to help you shift from fear to love, offering a small but profound pause of peace in your day.

These words of comfort invite you to reconnect with your inner cozy place, grounding yourself even when life feels overwhelming. Designed to support nervous system regulation, these affirmations can be read aloud, whispered at bedtime, or carried quietly in your heart throughout the day.

Perfect for moments of anxiety, sleepless nights, or simply when you need a tender reminder that you are safe, loved, enough, cared for and free. This book is more than words on a page. This book is a loving companion, a source of daily solace, and a tool for nurturing your emotional well-being.

Keep it by your bedside, gift it to someone in need of comfort, or let it guide your own journey toward inner peace. With love woven into every affirmation from my heart to yours, this book is an invitation to pause, breathe and return to the heart of yourself.

A propos du livre

À propos de l'auteur

Karena Virginia is an internationally acclaimed spiritual teacher, intuitive healer, and Kundalini yoga instructor who guides people to uncover their soul's true potential while living in alignment with their highest purpose. Her teaching is grounded in the art of allowing, divine guidance, and cultivating authenticity. With a background as an actress and model, she serves as a bridge between worlds, meeting people from all walks of life where they are on their spiritual journey.Karena is co-author of Essential Kundalini Yoga and has been featured on the cover of Yoga Journal (2018), written for The Huffington Post, and had her work lauded by Oprah Winfrey, through whose Belief Team she participated in a forum on world religions at the United Nations.Her community involvement includes co-founding Above and Beyond, a teen support group, volunteering at Camp Jinka for children affected by brain cancer, and receiving recognition from the Southern Poverty Law Center for her work against hatred and intolerance. She has appeared on BravoTV, ABC, and the BBC, among others.Driven by the belief that love is a powerful creative force, Karena's mission is to facilitate personal and global healing by nurturing compassion and encouraging positive change - knowing that the more we support each other's growth, the more we benefit as a global community.

Détails de l'édition

• Éditeur: Winter Island Press
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798992594584
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg