TruResilience: the Ultimate Step-By-Step Guide to Reprogramming Your Mindset and Transforming Your Life: A Rapid Route for Those Rebuilding after ... Psychology, and Practical Action - Couverture souple

Truman, Jackie

 
9798992994315: TruResilience: the Ultimate Step-By-Step Guide to Reprogramming Your Mindset and Transforming Your Life: A Rapid Route for Those Rebuilding after ... Psychology, and Practical Action
Couverture souple
ISBN 13 : 9798992994315
Editeur : TruAlchemy Productions Inc., 2025

Synopsis

TruResilience: A Proven Path for Breaking Cycles and Rebuilding Life

Whether you're personally seeking change or supporting someone who is, TruResilience is more than a self-help book-it's a practical, trauma-informed guide for lasting transformation.

Grounded in neuroscience, psychology, and real-world experience, this step-by-step framework helps individuals rebuild after incarceration, trauma, addiction, or deep personal loss. Written by an author with lived experience, TruResilience combines evidence-based tools with honest, relatable storytelling-offering hope without judgment and structure without overwhelm.

Inside, readers will learn how to:

Reprogram negative thought patterns and limiting beliefs
Break free from toxic environments, emotional traps, and self-sabotage
Build confidence, discipline, and sustainable daily routines
Create a growth-oriented mindset and long-term financial stability
Develop identity-based habits that make success automatic
What sets this book apart is its accessibility-crafted to resonate with individuals at any stage of rebuilding, including those with a high school education level or reentry needs.

TruResilience is ideal for:

Individuals ready to take ownership of their growth
Family members seeking a meaningful resource for a loved one
Professionals in reentry, therapy, addiction recovery, or workforce development
Whether used in treatment settings, support groups, or self-directed healing, TruResilience is a bridge between where you've been-and who you're becoming.

You don't have to stay stuck. The life you want is still possible-and it starts right here.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
TruAlchemy Productions Inc.
Date d'édition
2025
Langue
anglais
ISBN 13 
9798992994315
Reliure
Broché
Nombre de pages
190
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg