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The Brain Bully Journal: A Neurodivergent Guide to Silencing the Inner Critic: CBT and Somatic Workbook for ADHD, Autism & AuDHD Support (Undated & Zero-Guilt) - Couverture souple

Garcia-Davis, Juan

 
9798994950227: The Brain Bully Journal: A Neurodivergent Guide to Silencing the Inner Critic: CBT and Somatic Workbook for ADHD, Autism & AuDHD Support (Undated & Zero-Guilt)
Couverture souple
ISBN 13 : 9798994950227
Editeur : Feathered Serpent Books, 2026

Synopsis

Stop the Spiral. Fight the Noise. Silence the Bully.The Brain Bully Journal isn’t your typical "wellness" planner. It isn't a collection of toxic positivity or empty, floral pages that make you feel guilty for missing a Tuesday. This is a field guide for the neurodivergent mind—designed for the neurospicy, by the neurospicy.For those of us navigating ADHD, Autism, or AuDHD, intrusive thoughts aren't just annoying; they are "Brain Bullies" that feed on executive dysfunction, Rejection Sensitive Dysphoria (RSD), and the relentless pressure to perform "normalcy".The Academic Punk Methodology We’ve combined the rigorous structure of CBT-inspired prompts with a zero-guilt, "start-anywhere" philosophy. It’s part scientific observation, part creative rebellion.

  • The Bully vs. The Bodyguard: Use our unique framework to externalize the spiral, get it out of your head, and then fact-check those mean thoughts with evidence-based "Bodyguard" defenses.
  • Zero-Guilt Architecture: 100% undated pages mean there is no "empty-space shame" if you drop off for a week—or a month. Pick up exactly where you left off.
  • Sensory Sovereignty: Use the built-in somatic cheat sheet to track where stress lives in your body, helping you translate physical signals before they become a meltdown.
  • Dopamine On-Demand: Every spread includes 60-second nervous system resets and "Dopamine Chasers" to help you reclaim your focus and peace.
What’s Inside:
  • 50 Guided Spreads: Evidence-based tools to dismantle the inner critic.
  • Safety Protocols: Pre-planned strategies for your hardest days.
  • Victory Laps: Periodic check-ins to track what you’ve survived.
  • Fidget Zones: Dedicated space for scribbles, doodles, and letting the energy out.
Your inner critic doesn't deserve the loudest voice. It’s time to stop the spiral, name the enemy, and reclaim your peace.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Feathered Serpent Books
Date d'édition
2026
Langue
anglais
ISBN 13 
9798994950227
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg