Articles liés à Self Care Saturday A Journal for Busy Lives

Self Care Saturday A Journal for Busy Lives - Couverture rigide

Ayala, Heather Christine

 
9798995010517: Self Care Saturday A Journal for Busy Lives

Synopsis

Self Care Saturday is a gentle weekly reset designed for busy schedules, the overwhelmed, and the neurodivergent in mind. Instead of daily productivity pressure, it's about intentional reflection with a compromise and encourages self care at least one day a week. Each weekly prompt includes reflection questions, grounding exercises, self care menus to choose from, and space for free writing or doodling.

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