Articles liés à Laying Down the Armor: A Guide to Nervous System Regulation

Laying Down the Armor: A Guide to Nervous System Regulation - Couverture souple

Jones, LCSW, Miarah

 
9798995044444: Laying Down the Armor: A Guide to Nervous System Regulation
Couverture souple
ISBN 13 : 9798995044444
Editeur : D Publishing Group™, 2026

Synopsis

You have survived your hardest days. But survival mode isn't living.

When we carry complex trauma and systemic burnout, our nervous system gets stuck in the ON position. The tension lives in our jaws, our chests, and our bodies. We carry our own exhaustion—and often, the grief and resilience of our ancestors.

Laying Down the Armor is a clinical somatic tool designed specifically for adults of color. Using vagus nerve regulation and focused art, it bypasses your exhausted mind to speak directly to your body.

Inside, you will find practices to:

  • Build a secure container for intrusive thoughts.

  • Release trapped energy and lower cortisol.

  • Honor the lineage of your resilience.

  • Reparent the inner child who had to build your armor.

You have spent your whole life keeping everyone else safe. It is time to build a safe place for yourself.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
D Publishing Group™
Date d'édition
2026
Langue
anglais
ISBN 13 
9798995044444
Reliure
Broché
Nombre de pages
65
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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