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The Anxiety Beneath the Anxiety: A Workbook on Trauma, Hypervigilance, and Why You Can't Feel Safe When You Are - Couverture souple
Livre 7 sur 9: Craft Your Wellness
Synopsis
The alarm keeps going off even when there is nothing in the room. You know, intellectually, that you are safe, and yet the body does not get the message. The scanning continues, the bracing continues, and the exhaustion of being on alert in a life that looks, from the outside, like it should feel fine continues alongside it.
This workbook is about the anxiety underneath the anxiety. It is not about the surface presentation or the symptoms that are easiest to name. It is about the nervous system that learned, under very specific conditions, that safety could not be assumed, and that has been operating from that learning ever since. Understanding where that learning came from is the beginning of being able to do something about it.
The Anxiety Beneath the Anxiety traces the origins of hypervigilance and chronic activation, maps what that state has cost in the body, in relationships, and in the capacity to rest, and builds the practice of teaching the nervous system something different. Not by overriding what it learned but by understanding why it learned it and creating the conditions in which something new becomes possible.
The alarm was installed for a reason. This workbook is about understanding that reason and learning, gradually and at your own pace, to recalibrate.
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The Anxiety Beneath the Anxiety (Paperback)
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Paperback. Etat : new. Paperback. The alarm keeps going off even when there is nothing in the room. You know, intellectually, that you are safe, and yet the body does not get the message. The scanning continues, the bracing continues, and the exhaustion of being on alert in a life that looks, from the outside, like it should feel fine continues alongside it.This workbook is about the anxiety underneath the anxiety. It is not about the surface presentation or the symptoms that are easiest to name. It is about the nervous system that learned, under very specific conditions, that safety could not be assumed, and that has been operating from that learning ever since. Understanding where that learning came from is the beginning of being able to do something about it.The Anxiety Beneath the Anxiety traces the origins of hypervigilance and chronic activation, maps what that state has cost in the body, in relationships, and in the capacity to rest, and builds the practice of teaching the nervous system something different. Not by overriding what it learned but by understanding why it learned it and creating the conditions in which something new becomes possible.The alarm was installed for a reason. This workbook is about understanding that reason and learning, gradually and at your own pace, to recalibrate. For people whose anxiety runs deeper than worry, this clinically grounded workbook addresses the nervous system roots of hypervigilance, traces where chronic activation came from, and builds the practice of genuine safety. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798995453314
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The Anxiety Beneath the Anxiety: A Workbook on Trauma, Hypervigilance, and Why You Can't Feel Safe When You Are (Craft Your Wellness)
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Paperback. Etat : new. Paperback. The alarm keeps going off even when there is nothing in the room. You know, intellectually, that you are safe, and yet the body does not get the message. The scanning continues, the bracing continues, and the exhaustion of being on alert in a life that looks, from the outside, like it should feel fine continues alongside it.This workbook is about the anxiety underneath the anxiety. It is not about the surface presentation or the symptoms that are easiest to name. It is about the nervous system that learned, under very specific conditions, that safety could not be assumed, and that has been operating from that learning ever since. Understanding where that learning came from is the beginning of being able to do something about it.The Anxiety Beneath the Anxiety traces the origins of hypervigilance and chronic activation, maps what that state has cost in the body, in relationships, and in the capacity to rest, and builds the practice of teaching the nervous system something different. Not by overriding what it learned but by understanding why it learned it and creating the conditions in which something new becomes possible.The alarm was installed for a reason. This workbook is about understanding that reason and learning, gradually and at your own pace, to recalibrate. For people whose anxiety runs deeper than worry, this clinically grounded workbook addresses the nervous system roots of hypervigilance, traces where chronic activation came from, and builds the practice of genuine safety. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798995453314
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Paperback. Etat : new. Paperback. The alarm keeps going off even when there is nothing in the room. You know, intellectually, that you are safe, and yet the body does not get the message. The scanning continues, the bracing continues, and the exhaustion of being on alert in a life that looks, from the outside, like it should feel fine continues alongside it.This workbook is about the anxiety underneath the anxiety. It is not about the surface presentation or the symptoms that are easiest to name. It is about the nervous system that learned, under very specific conditions, that safety could not be assumed, and that has been operating from that learning ever since. Understanding where that learning came from is the beginning of being able to do something about it.The Anxiety Beneath the Anxiety traces the origins of hypervigilance and chronic activation, maps what that state has cost in the body, in relationships, and in the capacity to rest, and builds the practice of teaching the nervous system something different. Not by overriding what it learned but by understanding why it learned it and creating the conditions in which something new becomes possible.The alarm was installed for a reason. This workbook is about understanding that reason and learning, gradually and at your own pace, to recalibrate. For people whose anxiety runs deeper than worry, this clinically grounded workbook addresses the nervous system roots of hypervigilance, traces where chronic activation came from, and builds the practice of genuine safety. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798995453314
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The alarm keeps going off even when there is nothing in the room. You know, intellectually, that you are safe, and yet the body does not get the message. The scanning continues, the bracing continues, and the exhaustion of being on alert in a life that looks, from the outside, like it should feel fine continues alongside it.This workbook is about the anxiety underneath the anxiety. It is not about the surface presentation or the symptoms that are easiest to name. It is about the nervous system that learned, under very specific conditions, that safety could not be assumed, and that has been operating from that learning ever since. Understanding where that learning came from is the beginning of being able to do something about it.The Anxiety Beneath the Anxiety traces the origins of hypervigilance and chronic activation, maps what that state has cost in the body, in relationships, and in the capacity to rest, and builds the practice of teaching the nervous system something different. Not by overriding what it learned but by understanding why it learned it and creating the conditions in which something new becomes possible.The alarm was installed for a reason. This workbook is about understanding that reason and learning, gradually and at your own pace, to recalibrate. N° de réf. du vendeur 9798995453314
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Taschenbuch. Etat : Neu. The Anxiety Beneath the Anxiety | Lisa Reidsema | Taschenbuch | Englisch | 2026 | Contemporary Curriculum Press | EAN 9798995453314 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 135042990
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