You’re Carrying Something That Isn’t Yours: How Inherited Trauma Keeps You Stuck and How to Break Free - Couverture souple

Shuford, Trenton

Couverture souple

ISBN 13 : 9798995647409

Editeur : Viveka Press, 2026

Synopsis

You’re not broken. You’re carrying something that isn’t yours.

Your heart races in safe situations.
Your mind won’t stop at 3 a.m.
You feel everyone’s emotions but can’t process your own.
You know something is wrong - but therapy hasn’t fully fixed it.

What if the problem isn’t yours?

Groundbreaking research at Emory University showed that mice can inherit trauma they never experienced - fear passed down through generations via epigenetic changes. The same researchers discovered something even more powerful: when the traumatized fathers healed, their offspring did not inherit the fear. The cycle broke in one generation.

You’re not just dealing with your own experiences. You’re carrying patterns from parents, grandparents, and ancestors who never had the tools to heal. Your body remembers dangers that no longer exist. Your mind runs programs installed generations ago. Your emotions process trauma that isn’t even yours.

In You’re Carrying Something That Isn’t Yours, Trent Shuford offers an original, clinically tested framework for understanding why you’re stuck - and exactly how to break free. The Triangle-Pendulum Model reveals:

• Why your body panics when nothing is wrong
• Why your mind won’t stop analyzing and planning
• Why emotions flood you or leave you completely numb
• How to recognize which corner you’re trapped in
• Specific practices to return to the center from wherever you are
• How to break cycles so you don’t pass them to your children

This is not a theory. It is a practical guide drawn from thirty-five years as a muscular therapist — building rehabilitation centers, developing Employee Maintenance Centers for global manufacturers, and working hands-on with thousands of people. You’ll learn to recognize inherited patterns, regulate your nervous system, and integrate body, mind, and emotions into wholeness.

The patterns you inherited don’t have to define you.
The trauma stops here.
This generation. The healing starts now.

A propos du livre

À propos de l'auteur

TRENT SHUFORD has spent thirty-five years with his hands on people's bodies, listening to what their words couldn't say. Trained as a muscular therapist specializing in spinal rehabilitation and sports therapy, he built outpatient rehabilitation centers across the Puget Sound region and developed onsite Employee Maintenance Centers for global manufacturers, including Kimberly-Clark, Jackson Safety, Grays Harbor Paper, Community Transit, and Terex-Genie Industries. For the last five years, he has worked with advanced wellness modalities.The Triangle-Pendulum Model emerged from three decades of clinical observation and Trent's own journey of healing inherited patterns. Born in Pocatello, Idaho, adopted by his father as an infant, and shaped by patterns he didn't recognize for decades, Trent is the father of three children - Taylor, Tiana, and Tanner - each of whom taught him something about the body, mind, and emotions that textbooks could not. He lives in Bellevue, Washington, and is the founder of Viveka.Life. Learn more at viveka.life.

Détails de l'édition

• Éditeur: Viveka Press
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798995647409
• Reliure: Taschenbuch
• Nombre de pages: 344
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg