Worthy by Design: A Nervous System Guide to Healing, Self-Worth, and Designing a Life You Love - Couverture souple
Synopsis
Many of us believe we are stuck because we lack discipline, confidence, or clarity. In truth, we are often stalled because our nervous system never learned that it was safe to want more—or to receive it.
Worthy by Design offers a radically gentle approach to healing and lasting change—one that begins with safety, not force. Blending nervous system education, somatic awareness, and reflective practice, this book guides you out of survival-based patterns and into a life built on internal safety and self-trust.
Inside, you’ll explore:
• How your nervous system shapes your experience and response to life
• Why lasting change must include the body—not just the mind
• Ways to explore emotions, patterns, and stories without judgment
• Practical approaches to building safety, boundaries, and self-trust
Through three phases—Root, Rise, and Design—you will learn to cultivate safety in your body, reclaim your capacity for growth, and consciously shape a life that reflects who you truly are.
This is not a book about fixing yourself. It is an invitation to redesign your life from grounded worthiness—where clarity, creativity, and sustainable expansion can finally take root.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Worthy by Design (Paperback)
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Paperback. Etat : new. Paperback. Many of us believe we are stuck because we lack discipline, confidence, or clarity. In truth, we are often stalled because our nervous system never learned that it was safe to want more-or to receive it.Worthy by Design offers a radically gentle approach to healing and lasting change-one that begins with safety, not force. Blending nervous system education, somatic awareness, and reflective practice, this book guides you out of survival-based patterns and into a life built on internal safety and self-trust.Inside, you'll explore: - How your nervous system shapes your experience and response to life.- Why lasting change must include the body-not just the mind.- Ways to explore emotions, patterns, and stories without judgment. - Practical approaches to building safety, boundaries, and self-trustThrough three phases-Root, Rise, and Design-you will learn to cultivate safety in your body, reclaim your capacity for growth, and consciously shape a life that reflects who you truly are. This is not a book about fixing yourself. It is an invitation to redesign your life from grounded worthiness-where clarity, creativity, and sustainable expansion can finally take root. A nervous system based guide to healing, self-worth, and sustainable life design. Through three phases-Root, Rise, and Design-Janet Brown helps readers build internal safety and create lasting change. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798995843306
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Worthy by Design: A Nervous System Guide to Healing, Self-Worth, and Designing a Life You Love
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Worthy by Design (Paperback)
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Paperback. Etat : new. Paperback. Many of us believe we are stuck because we lack discipline, confidence, or clarity. In truth, we are often stalled because our nervous system never learned that it was safe to want more-or to receive it.Worthy by Design offers a radically gentle approach to healing and lasting change-one that begins with safety, not force. Blending nervous system education, somatic awareness, and reflective practice, this book guides you out of survival-based patterns and into a life built on internal safety and self-trust.Inside, you'll explore: - How your nervous system shapes your experience and response to life.- Why lasting change must include the body-not just the mind.- Ways to explore emotions, patterns, and stories without judgment. - Practical approaches to building safety, boundaries, and self-trustThrough three phases-Root, Rise, and Design-you will learn to cultivate safety in your body, reclaim your capacity for growth, and consciously shape a life that reflects who you truly are. This is not a book about fixing yourself. It is an invitation to redesign your life from grounded worthiness-where clarity, creativity, and sustainable expansion can finally take root. A nervous system based guide to healing, self-worth, and sustainable life design. Through three phases-Root, Rise, and Design-Janet Brown helps readers build internal safety and create lasting change. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9798995843306
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Worthy by Design (Paperback)
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Paperback. Etat : new. Paperback. Many of us believe we are stuck because we lack discipline, confidence, or clarity. In truth, we are often stalled because our nervous system never learned that it was safe to want more-or to receive it.Worthy by Design offers a radically gentle approach to healing and lasting change-one that begins with safety, not force. Blending nervous system education, somatic awareness, and reflective practice, this book guides you out of survival-based patterns and into a life built on internal safety and self-trust.Inside, you'll explore: - How your nervous system shapes your experience and response to life.- Why lasting change must include the body-not just the mind.- Ways to explore emotions, patterns, and stories without judgment. - Practical approaches to building safety, boundaries, and self-trustThrough three phases-Root, Rise, and Design-you will learn to cultivate safety in your body, reclaim your capacity for growth, and consciously shape a life that reflects who you truly are. This is not a book about fixing yourself. It is an invitation to redesign your life from grounded worthiness-where clarity, creativity, and sustainable expansion can finally take root. A nervous system based guide to healing, self-worth, and sustainable life design. Through three phases-Root, Rise, and Design-Janet Brown helps readers build internal safety and create lasting change. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798995843306
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Worthy by Design : A Nervous System Guide to Healing, Self-Worth, and Designing a Life You Love
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Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Many of us believe we are stuck because we lack discipline, confidence, or clarity. In truth, we are often stalled because our nervous system never learned that it was safe to want more-or to receive it.Worthy by Design offers a radically gentle approach to healing and lasting change-one that begins with safety, not force. Blending nervous system education, somatic awareness, and reflective practice, this book guides you out of survival-based patterns and into a life built on internal safety and self-trust.Inside, you'll explore:¿ How your nervous system shapes your experience and response to life.¿ Why lasting change must include the body-not just the mind.¿ Ways to explore emotions, patterns, and stories without judgment. ¿ Practical approaches to building safety, boundaries, and self-trustThrough three phases-Root, Rise, and Design-you will learn to cultivate safety in your body, reclaim your capacity for growth, and consciously shape a life that reflects who you truly are. This is not a book about fixing yourself. It is an invitation to redesign your life from grounded worthiness-where clarity, creativity, and sustainable expansion can finally take root. N° de réf. du vendeur 9798995843306
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Worthy by Design | A Nervous System Guide to Healing, Self-Worth, and Designing a Life You Love
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Taschenbuch. Etat : Neu. Worthy by Design | A Nervous System Guide to Healing, Self-Worth, and Designing a Life You Love | Janet Brown | Taschenbuch | Englisch | 2026 | White Raven Press | EAN 9798995843306 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. N° de réf. du vendeur 135464214
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