Articles liés à Forget the Weight, Let's get Healthy
Synopsis
Forget the Weight, Let's Get Healthy A sustainable path to lifelong vitality-no diets, no deprivation, just joyful movement and a healthier mindset.
For over forty years, exercise physiologist, dancer, and wellness expert Pamela Paramour has helped people move beyond the exhausting cycle of weight obsession and fleeting fixes. In Forget the Weight, Let's Get Healthy, she shares a refreshing, evidence-informed approach that puts sustainable health and genuine well-being first.
This book gently guides you away from restrictive diets and punishing workouts toward a more intuitive, joyful relationship with your body. Through practical movement strategies, mindset shifts, and real-life wisdom drawn from decades of professional experience, Pamela shows you how to:
- Build strength, mobility, and energy that last
- Reconnect with movement as something pleasurable rather than punitive
- Cultivate a compassionate, sustainable mindset around food, body image, and self-care
- Create healthy habits that fit your real life-without guilt or burnout
- Age vibrantly with confidence and vitality at any stage
Whether you're tired of yo-yo dieting, seeking a kinder way to care for your body, or simply ready to feel better in your skin, this book offers a compassionate roadmap. Pamela's warm, experienced voice feels like having a trusted coach by your side-encouraging, practical, and deeply human.
Forget the Weight, Let's Get Healthy is for anyone who wants lasting wellness without the weight of unrealistic expectations. It's time to stop chasing numbers on the scale and start embracing a healthier, happier you.
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Résultats de recherche pour Forget the Weight, Let's get Healthy
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Forget the Weight, Let's get Healthy
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9798996229307
Acheter neuf
EUR 18,60
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Forget the weight, Let's get healthy
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798996229307
Acheter neuf
EUR 18,08
Expédition à EUR 4,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Forget the weight, Let's get healthy
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Forget the Weight, Let's Get Healthy A sustainable path to lifelong vitality-no diets, no deprivation, just joyful movement and a healthier mindset.For over forty years, exercise physiologist, dancer, and wellness expert Pamela Paramour has helped people move beyond the exhausting cycle of weight obsession and fleeting fixes. In Forget the Weight, Let's Get Healthy, she shares a refreshing, evidence-informed approach that puts sustainable health and genuine well-being first.This book gently guides you away from restrictive diets and punishing workouts toward a more intuitive, joyful relationship with your body. Through practical movement strategies, mindset shifts, and real-life wisdom drawn from decades of professional experience, Pamela shows you how to: - - Build strength, mobility, and energy that last- Reconnect with movement as something pleasurable rather than punitive- Cultivate a compassionate, sustainable mindset around food, body image, and self-care- Create healthy habits that fit your real life-without guilt or burnout- Age vibrantly with confidence and vitality at any stageWhether you're tired of yo-yo dieting, seeking a kinder way to care for your body, or simply ready to feel better in your skin, this book offers a compassionate roadmap. Pamela's warm, experienced voice feels like having a trusted coach by your side-encouraging, practical, and deeply human.Forget the Weight, Let's Get Healthy is for anyone who wants lasting wellness without the weight of unrealistic expectations. It's time to stop chasing numbers on the scale and start embracing a healthier, happier you.Perfect for readers of intuitive eating, mindful movement, and healthy aging titles. N° de réf. du vendeur 9798996229307
Acheter neuf
EUR 24,06
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)