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Holding Space: The Essential Guide to Leading Meditation & Mindfulness Practices - Couverture souple

Schneeberger, Claire

 
9798998557309: Holding Space: The Essential Guide to Leading Meditation & Mindfulness Practices
Couverture souple
ISBN 13 : 9798998557309
Editeur : Claire Schneeberger, 2025

Synopsis

This book is for anyone who wants to lead a group in centering, mindfulness, meditation, compassion, or breathing practices.

  • Would you like to include some short mindfulness exercises to improve the quality of your classes, meetings, or workshops?
  • Or perhaps you are looking to establish an ongoing meditation group in your community, workplace, or online?
Get the foundational information you need to facilitate group meditation and mindfulness practices. Inside you’ll find:
  • A collection of 27 meditation and mindfulness practices to address a range of outcomes—including increased mental clarity, well-being, and connectedness
  • Strategies and suggestions for making the practices accessible to beginners
  • Guidance on how to lead an ongoing meditation group and choose practices that serve the needs of your group

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Claire Schneeberger
Date d'édition
2025
Langue
anglais
ISBN 13 
9798998557309
Reliure
Broché
Nombre de pages
213
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg