Strong Again - Couverture souple

Rogers, Glen L

Couverture souple

ISBN 13 : 9798998615207

Editeur : Wisconsin Barbell, 2025

Synopsis

After injury and burnout, I lost the fire that once drove me. I never thought I’d step back on stage again. But when Todd walked into my gym, looking to do a bodybuilding show, something in me lit up again.

For the first time in years, I did something for me—not to prove anything to others, but to prove I still could.

Hanging three posters of myself after that show wasn’t about ego—it was about reclaiming pride. I had finally pushed through the belief that I didn’t look good enough or wasn’t ready. I started to see that strength isn’t just about muscle—it’s about mindset.

Strong Again is a week-by-week guide through rebuilding—not just your body, but your life. It’s about:

• Fighting the invisible battles that no one else sees

• Getting through the weekends—the biggest threat to any transformation

• Finding your rhythm again during the workweek

• And most of all, remembering who you are, not just what you do

This book is for anyone who’s lost their spark, been knocked down, or just needs a reset. Whether you’re an athlete, gym owner, or someone trying to find your way again—you’re not alone.

It’s time to get strong again.

Détails de l'édition

• Éditeur: Wisconsin Barbell
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798998615207
• Reliure: Broché
• Nombre de pages: 236
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg