Mental Health, Reclaimed: A Simple Guide to Thriving Beyond Labels or Limits - Couverture souple

Jankovic, Dr Azi

Couverture souple

ISBN 13 : 9798998631603

Editeur : Kesher, 2025

Synopsis

What if you're missing vital truths about mental health that could help you feel better once and for all?

Ranked #1 on Amazon in its first week, Mental Health, Reclaimed by Dr. Azi Jankovic is a self-help guide rooted in radical honesty, resilience, and a proven framework for healing. Part memoir, part manual, it blends lived experience, cutting-edge research, and integrative strategies to help you reclaim your life-on your terms. Azi chronicles her three-decade journey through bipolar disorder, depression, and anxiety, offering an unflinching look at the mental health system-what helped, what harmed, and why.

Advance Praise:

"In this vulnerable and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting." - Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor

"Drawing from her personal story and research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing. -Dr. Ellen Vora, Renowned Psychiatrist & Author of The Anatomy of Anxiety

Inside, you'll find:

• A holistic roadmap for healing anxiety, depression, and overthinking
• The ECHO Method(TM) A unique framework blending education, curiosity, healing, and observation
• Real stories that bust stigma and offer empowering tools for transformation
• Root-cause approaches: gut health, trauma-informed recovery, nutrition, and nervous system regulation

Benefits of this Book:

• Find stress relief and deeper mental peace
• Upgrade your diet and shift your mindset with ease
• Gain clarity, confidence, and renewed self-respect
• Stop worrying and live in alignment with your values
• Reclaim your identity beyond diagnosis through self-love, self-care, and mindset shifts

Whether you're navigating anxiety or depression, healing from trauma, or ready to thrive, this is more than a mental health book-it's a call to transformation and vitality.

Dr. Azi Jankovic is an educator, speaker, and author who defied her bipolar disorder diagnoses to discover lasting wellness.

A propos du livre

À propos de l?auteur

Dr. Azi Jankovic is a mental health educator and a survivor of bipolar disorder. Through personal experience and extensive research, she has become a guiding light for those seeking to reclaim their lives and thrive beyond symptoms or diagnoses. Azi facilitates workshops and speaks on mental health, resilience, and self-empowerment, creating spaces for learning, connection, and transformation. She holds a Doctorate in Educational Leadership. For more information and book related resources, visit www.azijankovic.com

Détails de l'édition

• Éditeur: Kesher
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798998631603
• Reliure: Broché
• Nombre de pages: 242
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible