Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free: Heal Your Gut, Understand Symptoms, Master Your Social Life, and Build Lifelong Healthy Habits! - Couverture souple

Mills, Amber; Allen, Jennifer; Wilper, Sara

 
9798998635304: Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free: Heal Your Gut, Understand Symptoms, Master Your Social Life, and Build Lifelong Healthy Habits!
Couverture souple
ISBN 13 : 9798998635304
Editeur : Ollie Kind: Be Kind, Do Kind, 2025

Synopsis

Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free

Living with celiac disease can feel overwhelming—but it doesn’t have to. Whether you’re newly diagnosed or just starting your gluten-free journey, Digesting Celiac offers real-world guidance to help you take control of your health and embrace a thriving gluten-free lifestyle.

Written by Amber Mills, a celiac advocate and designer living with the condition, this guide is both practical and compassionate.

What’s Inside:
✅ A celiac disease guide that breaks down symptoms, testing, and what to expect after diagnosis
✅ Strategies for living gluten-free with confidence, from grocery shopping to dining out
✅ Mind-body insights and holistic support to manage stress, grief, and lifestyle transitions
✅ Tools to help you build a gluten-free lifestyle that works for your body and your life
✅ Encouragement for navigating relationships, social life, and emotional healing
✅ Bonus recipes

Expert Contributions From:

  • Jennifer Allen — Nutrition Coach, Physical Trainer, and Nurse Practitioner — Jennifer shares gut-healing strategies, a 12-week workout plan, and nutrition guidance to jumpstart your recovery.
  • Sara Wilper — Offers compassionate support to help you process the emotional impact of a medical diagnosis.

Whether you're looking for a gluten-free health book to keep on hand or need actionable support after diagnosis, Digesting Celiac is here to help you move from overwhelmed to empowered.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Ollie Kind: Be Kind, Do Kind
Date d'édition
2025
Langue
anglais
ISBN 13 
9798998635304
Reliure
Broché
Nombre de pages
108
Coordonnées du fabricant
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