Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free: Heal Your Gut, Understand Symptoms, Master Your Social Life, and Build Lifelong Healthy Habits! - Couverture souple

Mills, Amber; Allen, Jennifer; Wilper, Sara

Couverture souple

ISBN 13 : 9798998635304

Editeur : Ollie Kind: Be Kind, Do Kind, 2025

Synopsis

Digesting Celiac: A Quick & Holistic Guide to Thriving Gluten-Free

Living with celiac disease can feel overwhelming—but it doesn’t have to. Whether you’re newly diagnosed or just starting your gluten-free journey, Digesting Celiac offers real-world guidance to help you take control of your health and embrace a thriving gluten-free lifestyle.

Written by Amber Mills, a celiac advocate and designer living with the condition, this guide is both practical and compassionate.

What’s Inside:
- A celiac disease quick guide that breaks down symptoms, testing, and what to expect after diagnosis
- Strategies for living gluten-free with confidence, from grocery shopping to dining out
- Mind-body insights and holistic support to manage stress, grief, and lifestyle transitions
- Tools to help you build a gluten-free lifestyle that works for your body and your life
- Encouragement for navigating relationships, social life, and emotional healing
- Bonus recipes
- 12 Week Workout Plan

Expert Contributions From:

• Jennifer Allen — Nutrition Coach, Physical Trainer, and Nurse Practitioner — Jennifer shares gut-healing strategies, a 12-week workout plan, and nutrition guidance to jumpstart your recovery.
• Sara Wilper — Offers a compassionate note of support to process the emotional impact of your celiac diagnosis.

Whether you're looking for a gluten-free health book to keep on hand or need actionable support after diagnosis, Digesting Celiac is here to help you move from overwhelmed to empowered.

Détails de l'édition

• Éditeur: Ollie Kind: Be Kind, Do Kind
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798998635304
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg