Articles liés à Breaking Up With Burnout: Identify Your Burnout Pattern,...

Breaking Up With Burnout: Identify Your Burnout Pattern, Break the Cycle, and Take Back Your Life - Couverture rigide

Winkler, Megan

 
9798998778322: Breaking Up With Burnout: Identify Your Burnout Pattern, Break the Cycle, and Take Back Your Life
Couverture rigide
ISBN 13 : 9798998778322
Editeur : Taurus Moon Publishing, 2025

Synopsis

Like most problems turned viral topics, “burnout” has become a hashtag, a bit of a fad, and something we realized that most of us have experienced. But if we look beyond the social media virality of the topic, we find a more insidious and long-reaching pattern of continued stress, conditioned expectations, and cultural systems that keep us wrapped up in our fight-flight-freeze-or-fawn response with no hope of escaping.

Breaking Up with Burnout is that escape route, a book borne of necessity, years of research, and a critical look at what modern business and mental health research deem worthy of their attention. As a simple-to-follow roadmap for identifying six different types of burnout, understanding your personal burnout thresholds, and giving you practical tips for recovery and prevention, this book guides you toward a life of freedom from the burden of burnout.

Get ready to feel inspired, empowered, and to maybe shed a tear of relief or two as you read!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Taurus Moon Publishing
Date d'édition
2025
Langue
anglais
ISBN 13 
9798998778322
Reliure
Relié
Nombre de pages
256
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg