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The Transformative Flow: Rhythm as Medicine–Ancient Wisdom to Unlock Peak Performance, Creativity, and Effortless Energy - Couverture souple

Wells, Carolyn Bentley

 
9798998915727: The Transformative Flow: Rhythm as Medicine–Ancient Wisdom to Unlock Peak Performance, Creativity, and Effortless Energy
Couverture souple
ISBN 13 : 9798998915727
Editeur : Our Green Moment LLC (DBA If So Inclined Press), 2025

Synopsis

What if peak performance didn’t require pushing harder, but aligning smarter?

In The Transformative Flow, Carolyn Bentley Wells reveals how to train flow, the high-performance state where focus sharpens, creativity clicks, and energy sustains instead of crashes.

Flow is not a rare moment of inspiration. It is a rhythm you can learn to work with.

Drawing on neuroscience, movement science, mindfulness, and elite performance principles, this book offers a rhythm-first, science-informed approach to clarity, creativity, and sustainable energy. Rather than forcing productivity, it shows how to align with how the nervous system is designed to function.

Inside, you’ll learn how to:

  • Lock in deep focus and reduce distraction

  • Move through resistance and creative blocks without burnout

  • Use breath, movement, and attention to reset your state on demand

  • Restore energy and momentum through practical recovery rhythms


Whether you’re a founder, creator, athlete, or high performer navigating pressure, The Transformative Flow offers a practical system for making flow your daily default.

Endorsed by Harvard researcher Dr. Irene M. Pepperberg as “a clear path for the reader to achieve a life of harmonic flow,” this book bridges modern science and ancient wisdom to help you work, create, and live with greater ease and resilience.

Your most effective self is not the one who pushes through exhaustion. It is the one who knows how to flow.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Carolyn Bentley Wells is the author of The Transformative Flow, endorsed by Harvard researcher Dr. Irene Pepperberg as providing "a clear path for the reader to achieve a life of harmonic flow."A published researcher on African Grey parrot behavior who worked directly with Alex the famous research parrot, Carolyn continued Paul O'Neill's legendary ALCOA transformation-the Harvard Business School case study taught worldwide as the gold standard for organizational change. As Health & Safety Manager at the Fortune 50 corporation, she achieved 70% injury reductions using flow principles rather than enforcement.From representing the USA in international soccer to conducting field research in Cameroon's rainforests, from corporate transformation to yoga therapy training, Carolyn bridges athletic excellence, scientific research, and ancient wisdom to help professionals access sustainable flow states for both peak performance and resilience through challenges.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Our Green Moment LLC (DBA If So Inclined Press)
Date d'édition
2025
Langue
anglais
ISBN 13 
9798998915727
Reliure
Broché
Nombre de pages
370
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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