Articles liés à Exercises for Old Farts

Exercises for Old Farts - Couverture souple

Hunter, Ned

 
9798999428950: Exercises for Old Farts
Couverture souple
ISBN 13 : 9798999428950
Editeur : LilAbby Press, 2026

Synopsis

Don’t Let Old Age Steal Your Golden Years. Growing older does not mean growing weaker. This simple, easy-to-follow exercise guide was created especially for seniors who want to stay mobile, steady, and independent — without complicated routines or expensive equipment. Inside you’ll find:

  • Clear, step-by-step exercises
  • Large print for easy reading
  • Safe, gentle movements you can do at home
  • No special equipment required
  • Simple warm-ups and strengthening exercises
  • Clear benefits and safety tips for every movement
These exercises won’t turn you into Superman or Superwoman — but they will help you move better, feel stronger, and maintain your balance and confidence. Whether you’re just getting started or getting back on track, this book offers a practical way to improve flexibility, strengthen muscles, support joint health, and reduce stiffness. It’s never too late to begin. Move more comfortably. Stand a little taller. Stay independent longer. Your golden years are meant to be lived — not watched from a chair.

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Éditeur
LilAbby Press
Date d'édition
2026
Langue
anglais
ISBN 13 
9798999428950
Reliure
Broché
Nombre de pages
44
Éditeur
Hunter Heidi
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg