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At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm - Couverture souple

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9798999829467: At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
Couverture souple
ISBN 13 : 9798999829467
Editeur : Solomon Cunningham, 2025

Synopsis

Restore Peace, Comfort & Balance — Starting With Just a Few Minutes a Day

Feeling stressed, tense, overwhelmed, or emotionally drained?
This beginner-friendly guide helps you calm your body, quiet your mind, and heal gently — from home.

No intense workouts.
No complicated routines.
Just soothing movements that meet you where you are.


What You’ll Learn Inside

  • Release stress & nervous system tension with gentle somatic exercises

  • Soothe tight neck, shoulders & back — perfect for desk workers & busy adults

  • Calm anxiety & reset your mood using easy breath & grounding techniques

  • Relax your body & emotions through mindful movement practices

  • Build flexibility & mobility with short daily routines

  • Reconnect with your body and feel safe, supported & present

  • Reduce emotional overwhelm & stored tension gradually and kindly

  • See real progress with simple, repeatable micro-practices


Designed For Real People, Real Bodies, Real Life

  • Step-by-step illustrations

  • Modifications for all bodies & ages

  • Beginner-friendly instructions

  • Zero equipment needed

  • Short routines that fit busy schedules


Why This Works

This book blends:

  • Somatic movement

  • Breathwork

  • Nervous-system regulation

  • Grounding & body awareness

  • Mind-body emotional support

to help you unlock calm, comfort, safety, and ease — naturally.


Feel Better — One Gentle Movement at a Time

If you’re ready to:

Reduce stress & tension
Release emotional heaviness
Improve mobility & relaxation
Build inner peace that lasts

Then this book will guide you — step-by-step, at your own pace.


You deserve calm. You deserve comfort. You deserve peace in your body.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Solomon Cunningham
Date d'édition
2025
Langue
anglais
ISBN 13 
9798999829467
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg