Articles liés à 100 Exercises for Parkinson's Disease

100 Exercises for Parkinson's Disease - Couverture souple

Thomas, Susha

 
9798999858504: 100 Exercises for Parkinson's Disease
Couverture souple
ISBN 13 : 9798999858504
Editeur : Susha Thomas, PT, DPT, C/NDT, 2025

Synopsis

Reclaim Your Strength, Improve Mobility, and Take Control of Parkinson’s
Living with Parkinson’s disease can feel overwhelming, but the right exercises can transform your daily life. 100 Exercises for Parkinson’s Disease is your complete, easy-to-follow guide to improving strength, flexibility, balance, and confidence — no matter where you are on your journey.

This author’s first book, “Parkinson’s Disease- Reclaim your Life- Tips to help manage your symptoms,” was selected and displayed at the World Parkinson’s Conference held in Barcelona, Spain. Written by Dr. Susha Thomas PT, DPT, C/NDT, a leading physical therapist and Parkinson’s rehabilitation specialist, 100 Exercises for Parkinson’s Disease offers practical, evidence-based exercises designed to:

  • Enhance mobility and coordination through simple, step-by-step routines
  • Strengthen muscles and improve balance to reduce the risk of falls
  • Relieve stiffness and rigidity with targeted stretches
  • Boost brain health by tapping into neuroplasticity
  • Slow the progression of symptoms through consistent, meaningful movement
Inside, you’ll find:
  • 100 illustrated exercises — designed for bed, sitting, and standing positions
  • Exercises for balance to reduce risk for falls
  • Detailed instructions for proper form and safety
  • Strategies to overcome freezing episodes and improve walking confidence
  • Tips to integrate exercises into your daily routine
  • Expert insights on combining therapy, nutrition, and medication for better results
Whether you’ve been newly diagnosed or have been living with Parkinson’s for years, this empowering guide gives you the tools to take control of your health, improve your quality of life, and rediscover your independence.
It’s never too early — or too late — to start moving towards a stronger, healthier you.

Get your copy today by clicking on the “Buy Now” button right now!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Susha Thomas, PT, DPT, C/NDT
Date d'édition
2025
Langue
anglais
ISBN 13 
9798999858504
Reliure
Broché
Nombre de pages
120
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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