Aging Powerfully: Accept Your Past and Take Control of Your Future!
Simonsen, Nan
ISBN 10: 1736331000 ISBN 13: 9781736331002
Edité par Nan Simonsen, 2020
Ancien(s) ou d'occasion
Paperback
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ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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A propos de cet article
Description :
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1736331000I3N00
Synopsis :
Shrouded by feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt.
- • Learn how to improve sleep, relieve stress, and calm yourself
- • Become clear on what counts as exercise and how to add to it
- • Realize that your “tribe” can boost your health nearly as much as the right food
- • Understand why a whole food plant-based dietary focus is powerful
- • Embrace how having a clear purpose will add years to your life
- • Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond
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Détails bibliographiques
Titre : Aging Powerfully: Accept Your Past and Take ...
Éditeur : Nan Simonsen
Date d'édition : 2020
Reliure : Paperback
Etat : Good
Etat de la jaquette : No Jacket