The Anxiety Conquering Workbook for Teens (Paperback)
Langue : anglais
Edité par Salsystems LLC, 2023
Série : Livre 2 sur 2 - Teen Success
- Livre broché
- Neuf
Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller
Vendeur AbeBooks depuis 22 juin 2007
Etat: Neuf
EUR 24,49
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
Paperback. Discover a fun and easy workbook to help navigate social situations and overcome unnecessary worries through DBT techniques - no adult supervision needed!Being a teenager isn't easy.You're at a very pivotal and very vulnerable time in your life right now. Everything's new and exciting but, at the same time, uncertain and overwhelming.There's a lot going on inside you and around you, and sometimes it seems like you just can't catch a break. All you want to do is make friends, pass your classes, navigate high school, have your first boyfriend/girlfriend, make a name for yourself. and have fun doing it.Is that too much to ask?Wouldn't it be easier if emotions came with an instructions manual? Half the time, you don't know why you're feeling the way that you are. If you aren't stewing over the D that this totally unfair teacher gave you, you're upset about your first major fight with your best friend.Emotions are hard to understand - even for adults.As a teenager, you're struggling with a lot of emotional ups and downs. You've got really high highs and really low lows. Throw emotions into the mix and it's no wonder you have days where you just want to stay in bed.But you can't live your life hiding and hoping the rain will stop. Sometimes, you need to go out and weather the storm.That's what this book is about. It will give you the tools you need so you don't have to spend your teenage years limited by bad weather. It will use fun, easy activities to help you get a handle on your thoughts, emotions, and triggers.It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.Aside from numerous DBT-based exercises that will help you manage your emotions and thrive, this book will also cover: The power of staying grounded and aware of the presentHow many people live their life on autopilot - and why this may be contributing to your emotionsThe truth about multitasking (hint: it may not be as efficient as you think it is!)How the Wise Mind can help you through emotionally overwhelming situationsThe difference between Willingness and Willfulness - and which is best for emotional growthWhy and how to set boundaries - and the barriers you may encounter along the wayCommon myths and misconceptions about emotions - stop falling into the grasp of these myths!What the Opposite Action skill is. and how it can be just the tool you need to help you regulate your emotions. and much more.It might take you a while to manage your feelings. It might take you months. It might take you years. It doesn't matter. What does matter is that you're ready and willing to take back control. You're going to live life on your own terms instead of letting emotions dictate how your day's going to go.If you're ready to stop living life ruled by your emotions and start living each moment fully present and fully immersed - no hesitations, no negative self-talk - then scroll up and purchase for your teen now! Control Your Emotions! Discover this fun and easy Teen Anxiety Workbook to help navigate today's social situations and overcome unnecessary worries! Get over 32 DBT techniques/exercises - no adult supervision needed! This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
N° de réf. du vendeur 9798218310479
- Titre
- The Anxiety Conquering Workbook for Teens (Paperback)
- Auteur
- Blake Cameron
- Éditeur
- Salsystems LLC
- Année de publication
- 2023
- État de l'article
- new
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 13 chiffres
- 9798218310479
- Série
- Livre 2 sur 2: Teen Success
Being a teenager isn't easy.
You're at a very pivotal and very vulnerable time in your life right now. Everything's new and exciting but, at the same time, uncertain and overwhelming.
There's a lot going on inside you and around you, and sometimes it seems like you just can't catch a break. All you want to do is make friends, pass your classes, navigate high school, have your first boyfriend/girlfriend, make a name for yourself... and have fun doing it.
Is that too much to ask?
Wouldn't it be easier if emotions came with an instructions manual? Half the time, you don't know why you're feeling the way that you are. If you aren't stewing over the D that this totally unfair teacher gave you, you're upset about your first major fight with your best friend.
Emotions are hard to understand - even for adults.
As a teenager, you're struggling with a lot of emotional ups and downs. You've got really high highs and really low lows. Throw emotions into the mix and it's no wonder you have days where you just want to stay in bed.
But you can't live your life hiding and hoping the rain will stop. Sometimes, you need to go out and weather the storm.
That's what this book is about. It will give you the tools you need so you don't have to spend your teenage years limited by bad weather. It will use fun, easy activities to help you get a handle on your thoughts, emotions, and triggers.
It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
Aside from numerous DBT-based exercises that will help you manage your emotions and thrive, this book will also cover:
- The power of staying grounded and aware of the present
- How many people live their life on autopilot - and why this may be contributing to your emotions
- The truth about multitasking (hint: it may not be as efficient as you think it is!)
- How the Wise Mind can help you through emotionally overwhelming situations
- The difference between Willingness and Willfulness - and which is best for emotional growth
- Why and how to set boundaries - and the barriers you may encounter along the way
- Common myths and misconceptions about emotions - stop falling into the grasp of these myths!
- What the Opposite Action skill is... and how it can be just the tool you need to help you regulate your emotions
... and much more.
It might take you a while to manage your feelings. It might take you months. It might take you years. It doesn't matter. What does matter is that you're ready and willing to take back control. You're going to live life on your own terms instead of letting emotions dictate how your day's going to go.
If you're ready to stop living life ruled by your emotions and start living each moment fully present and fully immersed - no hesitations, no negative self-talk - then scroll up and purchase for your teen now!
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
AussieBookSeller
Truganina, VIC, Australie
Vendeur AbeBooks depuis 22 juin 2007
Frais d'expédition de Australie vers Etats-Unis
| Article | 25 à 45 jours ouvrés | 8 à 14 jours ouvrés |
|---|---|---|
| Premier article | EUR 33,05 | EUR 39,30 |
Modes de paiement
Profil professionnel du vendeur
The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australie 3029
Conditions de vente
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Droit de rétractation
Si vous êtes un consommateur, vous pouvez exercer votre droit de rétractation sur le contrat conformément à ce qui suit. Le mot « consommateur » désigne toute personne physique agissant à des fins qui n'entrent pas dans le cadre de son activité commerciale, artisanale ou professionnelle.
Informations concernant le droit de rétractation
Droit statutaire de rétractation
Vous avez le droit d'exercer votre droit de rétractation sur ce contrat dans les 14 jours sans donner de raison.
Le délai de rétractation expirera au bout de 14 jours à compter du jour où vous-même, ou un tiers autre que le transporteur et désigné par vous, prendrez physiquement possession de la dernière marchandise, du dernier lot ou de la dernière pièce.
Pour exercer votre droit de rétractation, remplissez électroniquement et envoyez une déclaration claire sur notre site Web, sous « Vos achats » dans « Votre compte ». Nous vous communiquerons sans délai un accusé de réception de cette rétractation sur un support durable (par exemple, par e-mail).
Pour respecter le délai de rétractation, il vous suffit d'envoyer votre message concernant l'exercice de votre droit de rétractation avant l'expiration du délai de rétractation.
Effets de la rétractation
Si vous exercez votre droit de rétractation sur ce contrat, nous vous rembourserons tous les paiements que vous avez effectués, y compris les frais de livraison (à l'exception des frais supplémentaires résultant du choix d'un mode de livraison autre que le type de livraison standard le moins cher que nous proposons).
Nous pouvons déduire du remboursement la perte de valeur de toute marchandise livrée, si la perte est le résultat d'une manipulation inutile de votre part.
Nous effectuerons le remboursement dans les meilleurs délais, et au plus tard 14 jours après le jour où nous aurons été informés de votre décision d'exercer votre droit de rétractation sur ce contrat.
Nous effectuerons le remboursement en utilisant le même moyen de paiement que celui que vous avez utilisé pour la transaction initiale, sauf si vous en avez expressément convenu autrement ; en tout état de cause, aucuns frais ne vous seront facturés à la suite d'un tel remboursement.
Nous pouvons suspendre le remboursement jusqu'à ce que nous ayons reçu les marchandises ou que vous ayez fourni la preuve que vous avez renvoyé les marchandises, en fonction de la première éventualité.
Vous devez renvoyer les marchandises ou les remettre à AussieBookSeller, Truganina, Victoria, Australia, sans retard injustifié et, en tout état de cause, au plus tard 14 jours à compter du jour où vous nous avez communiqué votre décision de rétractation du présent contrat. Le délai est respecté si vous renvoyez les marchandises avant l'expiration du délai de 14 jours. Vous devrez prendre en charge les frais directs du renvoi des marchandises. Vous n'êtes responsable que de toute diminution de valeur des marchandises résultant d'une manipulation autre que celle nécessaire pour établir la nature, les caractéristiques et le fonctionnement des marchandises.
Exceptions au droit de rétractation
Le droit de rétractation ne s'applique pas à ce qui suit :
- Distribution de journaux, de revues ou de magazines, à l'exception des contrats d'abonnement ; et
- Fourniture d'un contenu numérique qui n'est pas fourni sur un support matériel (par exemple, sur un CD ou un DVD) si vous avez accepté, lors de votre commande, que nous puissions commencer à le livrer et que vous ne puissiez pas exercer votre droit de rétractation une fois la livraison commencée.
Conditions d'expédition
Please note that titles are dispatched from our UK and NZ warehouse. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 8-15 days.