My Anxiety Handbook: Getting Back on Track

Knowles, Sue; Gallagher, Bridie; McEwen, Phoebe

ISBN 10: 1785924400 / ISBN 13: 9781785924408

Edité par Jessica Kingsley Publishers, 2018

Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.64. N° de réf. du vendeur G1785924400I5N00

Synopsis :

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

À propos de l?auteur: Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.

Détails bibliographiques

Titre : My Anxiety Handbook: Getting Back on Track
Éditeur : Jessica Kingsley Publishers
Date d'édition : 2018
Reliure : Paperback
Illustrateur : Pidgen, Emmeline
Etat : Fair
Etat de la jaquette : No Jacket