The Anxious Truth (Paperback)
Langue : anglais
Edité par Andrew Linsalata, 2020
Série : Livre 1 sur 3 - The Anxious Truth - Anxiety Education And Support
- Livre broché
- Neuf
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-UnisGrand Eagle Retail
Vendeur AbeBooks depuis 12 octobre 2005
Etat: Neuf
EUR 23,71
Quantité disponible : 1 disponible
Ajouter au panierA propos de cet article
Paperback. The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it!You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career.Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it.Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.Let's do this together! The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de réf. du vendeur 9781734616446
- Titre
- The Anxious Truth (Paperback)
- Auteur
- Drew Linsalata
- Éditeur
- Andrew Linsalata
- Année de publication
- 2020
- État de l'article
- new
- Reliure
- Paperback
- Langue
- anglais
- ISBN à 10 chiffres
- 173461644X
- ISBN à 13 chiffres
- 9781734616446
- Série
- Livre 1 sur 3: The Anxious Truth - Anxiety Education And Support
Feeling anxious all the time? Perhaps even afraid to leave your house or be left alone? Terrified of the next wave of anxiety or panic attack?
You’ve searched "anxious help" at 2AM. You’ve read everything about how to cope with anxiety. You’ve tried breathing exercises, supplements, and the app everybody swears by, but you still feel the floor tilt when discomfort arises.
You're exhausted, confused, and starting to wonder whether you're the one who will never get better.
You're not.
Maybe it started with one scary moment or panic attack. Now you're anxious about life in general. About the drive. About the meeting. About being alone, or about not being alone. About being “trapped” in a wave of anxiety or panic. Your world keeps shrinking, because avoiding everything is the only thing that brings relief.
Except it isn't working. It's making the whole thing bigger, and some part of you already knows that.
If other anxiety books haven't moved the needle, know that this one hits differently.
The Anxious Truth is a step-by-step guide to understanding and overcoming chronic anxiety, panic attacks, and the avoidance habits you've likely built up around them. Based on the principles of mindfulness, acceptance, and exposure-based therapy, this book explains how you got where you are, why you’re not ill or defective, and what the true nature of your anxiety disorder actually is.
It walks you through building a real recovery plan and executing it correctly.
You'll learn:
- Why things that make you feel better in the moment are keeping you anxious all the time
- What's actually happening in your body during a panic attack, and why it can't hurt you, even though it’s scary
- How to stop chasing symptom relief and start changing your reaction to discomfort
- What real anxiety relief therapy asks of you, and why the uncomfortable parts are the parts that work
- How to build an evidence-based anxiety recovery plan you can follow even on the bad days
- What recovery actually looks like, including the messy, rough parts nobody puts on social media
This is not a book of coping tricks to get you through the next hour. The Anxious Truth details an approach that gives you a better chance at the outcome you want.
Getting help with anxiety shouldn't require a formal diagnosis, a decade of reading, or the ability to explain to someone else what's happening to you. What it does require is understanding what’s happening and knowing what to do about it.
That's what this book covers in detail.
Written by someone who has been through it and came out the other side, The Anxious Truth combines lived experience with clinical training. Drew Linsalata is a therapist specializing in anxiety disorders. He’s a former agoraphobic and panic sufferer who spent years where you are now. The combination is rare, and it's why this book doesn't read like a textbook or a pep talk. It's written for adults who have been carrying anxiety for years and are done trying to just manage it.
Drew is the creator and host of The Anxious Truth, an anxiety podcast with more than 5 million downloads. He co-hosts The Disordered podcast, which has amassed more than 3 million downloads. He's also the author of An Anxiety Story (his own journey through panic disorder and agoraphobia) and Seven Percent Slower, a guide to understanding and breaking one overlooked habit that fuels your anxiety and stress.
Change is possible. No matter how long you've been dealing with this, you can get better. The Anxious Truth will give you the information, understanding, and skills to move in the right direction.
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Vendeur AbeBooks depuis 12 octobre 2005
Frais d'expédition à l'intérieur de ce pays : Etats-Unis
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