With May 2013 update. This is FM 7-22, with Change No. 1, Army Physical Readiness Training. It is formally called TC 3-22.20. Similar material; different name. Being Army Tough is the result of tremendous physical fitness training. Until now, FM 21-20 has been used for decades to train America's Army to go to battle. FM 7-22 has replaced the old FM, giving soldiers new strength and endurancesustaining exercises.Now you can have this same intense level of fitness.Whether you are a soldier, civilian or on the Delayed Entry Program, you can learn to exerciseproperly. FM 7-22, US Army Physical ReadinessTraining provides results.Soldier physical readiness is acquired through the challenge of a precise, progressive, and integrated physical training program. A well-conceived plan of military physical readiness training must be an integral part of every unit training program. This field manual prescribes doctrine for the execution of the Army Physical Readiness Training System. This publication comprises the print portion of Army physical readiness training. Companion portions are available on the internet. Terms that have joint or Army definitions are identified in both the Glossary and the text. This publication prescribes DA Form 705 (Army Physical Fitness Test Scorecard). The proponent for this publication is the United States Army Training and Doctrine Command (TRADOC). The preparing agency is the United States Army Physical Fitness School.Book 1 in the Army Doctrine series.

Pr�sentation de l'�diteur

Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies.  Part I, Philosophy, covers approach, system, and leadership.  Part II, Strategy, covers types of programs, planning considerations, and special conditioning programs.  Part III, Activities, covers execution of training, preparation and recovery, strength and mobility, and endurance and mobility.  Appendix A is the Army Physical Fitness Test.  Appendix B discusses climbing bars.  Appendix C discusses posture and body mechanics.  Appendix D discusses environmental considerations.  Appendix E discusses obstacle negotiation. This field manual—  Provides Soldiers and leaders with the doctrine of Army physical readiness training.  Reflects lessons learned in battles past and present, time-tested theories, and principles and emerging trends in physical culture.  Helps ensure the continuity of our nation’s strength and security.  Prepares Soldiers physically for full spectrum operations.  Explains training requirements and objectives.  Provides instructions, required resources, and reasons why physical fitness is a directed mandatory training requirement as specified in AR 350-1, Army Training and Leader Development.  Allows leaders to adapt physical readiness training to unit missions and individual capabilities.  Guides leaders in the progressive conditioning of Soldier strength, endurance, and mobility.  Provides a variety of physical readiness training activities that enhance military skills needed for effective combat and duty performance.

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