Written by Terence Watts, BWRT®: Reboot your life with BrainWorking Recursive Therapy is an engaging self-help guide to using BWRT: a psychological approach designed to tackle stress, anxiety, phobias and many other of life’s challenges.
BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work, and is scripted in such a way as to enable you to overwrite any problem you’re experiencing with new thinking.
The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what’s happening.
In this book you’ll discover the ‘how and why’ of the technique’s efficiency and, after an experiential exercise to whet your appetite, Terence then provides step-by-step guides to help you tackle a range of different challenges – including, but not limited to, the following:
- • Getting the very best out of any major changes you’re going to make in your life.
- • Boosting your self-worth – what you’ve been taught about yourself shapes what you think about yourself … but a lot of it is fake news!
- • Overcoming anxiety in all its different forms, why we have it and why we just don’t need it most of the time.
- • Dealing with simple phobias even when they seem far from simple, and getting rid of them for good.
- • Enhancing performance – harnessing the resources you thought you had but weren’t sure how to find.
The sequence of therapy used in this book is identical to that which the professional BWRT therapist uses, though they employ slightly different techniques to enhance concentration and focus. The book also makes the self-therapy process easier for the reader by providing a customisable ‘text to record’ script for each procedure. This simply involves recording the procedure for whatever you want to sort out, exactly as it’s written down in the scripts.
This book, and BWRT more generally, is suitable for anyone wanting to rewire their psychological responses to life’s challenges.
BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts.
Chapters include:
- Introduction: What It Is and How It Works
- Chapter 1: Just Who Makes Up Your Mind?
- Chapter 2: It Is What You Think
- Chapter 3: How BWRT Gets It Sorted
- Chapter 4: The Guilty Secret – Everybody Has One
- Chapter 5: How to Boost Your Immune System
- Chapter 6: Preparing for Major Changes
- Chapter 7: How to Boost Your Self-Worth
- Chapter 8: All About Anxiety
- Chapter 9: Fixing Generalised Anxiety Disorder
- Chapter 10: Fixing Free-Floating Anxiety Disorder
- Chapter 11: Phobia – Simple or Complex?
- Chapter 12: The Complex Phobia
- Chapter 13: Performance Enhancement
- Chapter 14: Dealing with Mild to Moderate Depression
- Chapter 15: Complex Issues (1)
- Chapter 16: Complex Issues (2)
- Chapter 17: Planning for a Great Future
- Chapter 18: A Daily Plan and Professional Help
Terence Watts is a Fellow of the Royal Society of Medicine, and the only psychology-related therapist to have been awarded the MCGI (Member of the City & Guilds Institute). Founder of the Essex Institute of Clinical Hypnosis, The Terence Watts BWRT Institute, and The British BrainWorking Research Society, he is an international lecturer and trainer and runs popular online training seminars.
