Beat Unwanted Weight Gain (Paperback)

Langue : anglais

Edité par Over and Above Creative, 2025

0997107723 / 9780997107722

Vendeur : AussieBookSeller, Truganina, VIC, AustralieAussieBookSeller

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Vendeur AbeBooks depuis 22 juin 2007

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Paperback. Forget Everything You've Been Told About Weight Loss. Discover the Real Reason You Gain Weightand the Proven Way to StopAre you tired of diets that don't last? Frustrated with pills, injections, or trendy diets that never deliver? In Beat Unwanted Weight Gain, Dr. John Poothullil offers a groundbreaking, science-backed explanation for why we gain weightand a clear, drug-free solution to stop it for good. Drawing on decades of his medical research, Dr. John exposes the flaws in the three most popular theories of obesity: * lack of motivation and willpower * the brain's so-called "set point," keeping you at a certain weight * the newest theory, addiction to super-tasty, high-calorie foods Instead, he reveals a powerful new insight: your brain drives you to eat not out of habit, weakness, or addiction, but to protect your survival by replenishing missing nutrients. This makes biological sense, as the brain is the control center to ensure we get enough nutrients. Unfortunately, the modern dietfilled with ultra-processed, high-carb grain-based foodslacks the nutrition your body needs, causing you to overeat during the day and at meals. Think of how many times you eat till your stomach is uncomfortably full! The key to lasting weight loss? Eat for nutrition.This book shows you how to rebalance your eating habits so that you eat for nutrition, using real, whole foodsfruits, vegetables, proteins, nuts, and seedswhile reducing the overload of carbohydrates and processed grains that silently lead to fat storage and metabolic dysfunction. No medications, no willpower gimmicksjust a smarter way to eat, rooted in how your body truly works. This book will inspire you to get back to a healthy weight. Inside, you'll discover a practical 7-step plan designed to help you shed pounds and keep them offwithout yo-yo dieting, calorie counting, or constant cravings. Supported by cutting-edge science and clear logic, this book will change the way you think about hunger, food, and your health. If you've tried everything else and nothing has worked, this easy-to-read book will change your life! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

N° de réf. du vendeur 9780997107722

Titre
Beat Unwanted Weight Gain (Paperback)
Auteur
John M. Poothullil
Éditeur
Over and Above Creative
Année de publication
2025
État de l'article
new
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0997107723
ISBN à 13 chiffres
9780997107722

AussieBookSeller

Truganina, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 22 juin 2007

Frais d'expédition de Australie vers Etats-Unis

Article25 à 45 jours ouvrés8 à 14 jours ouvrés
Premier articleEUR 33,00EUR 39,24
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The Nile Group Pty Ltd

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Truganina, VIC Australie 3029