Synopsis
You can read books and also articles online about exercise or weight training, about nutrition or dietary supplements. Sugar, carbohydrates or gluten. You can find information about sleep or articles on sitting too much or nutritious meal and snack suggestions. Research fitness clubs, apparel or walking shoes, running shoes and more. But STOP! This single book, Becoming A New You, covers all that and more. And what’s more, this book gets beginners well on their way to better health and also provides tips, routines and helpful information for seasoned veterans. Feel better, lose weight, become more agile, become stronger and you'll look better. And how do you do all that? – Follow my outline in "Becoming a New You." It's all about getting the exercise you need and the right nutrition. It’s simple, easy and healthy. How do you do it? You Move More, Sit Less and Eat Right! Eating right is enjoying a wide variety of food in the right amounts. A New You will take you beyond where you are today with tips on running, biking, resistance training and apparel. You will soon understand how and why your body thrives on exercise and good nutrition. Moving more and eating right will help you become healthier, happier and better prepared to enjoy everything life has to offer. There is an epidemic of inactivity and overeating that has been labeled obesity. How do we change that? We need to understand why exercise is so important. We have to realize that there is time to exercise. We must learn more about the food we eat. What’s bad, what’s good and how much is too much. And, we have to begin eating regularly and quit the sugary snacks. You’ll soon have more energy and be more excited about life. You’ll want to take time often throughout every day to do something physical and it doesn’t have to be a lot. After you’ve done this for a while, you’ll go to bed at night to get a good nights sleep and wake up feeling alive, full of energy and ready to be that New You all day long. Remember, all you have to do is Move More, Sit Less & Eat Right! What I have in store for you will get you there quickly. You can easily fit exercise and eating right into your schedule. There is more you can do and more you should know. You will understand how your body works and why it works that way. There are tips and programs for everyone. It’s easy to discover which nutrients you need daily and which ones you don’t get enough of. There are handy reference guides you can use so you don’t have to memorize a thing. A little exercise, each hour of the day, added to a little biking or walking, can add years to your life. Quality years where you’re enjoying every day, getting more done and feeling fabulous. You will soon discover how your body benefits from exercise and eating certain foods. I provide hundreds of ways for you to get the little exercise you need. I talk about standing up, sitting down, bouncing, walking, crawling, climbing stairs, jumping, yard work, swimming, house work, hiking, biking, jogging, running, sit ups, push ups, leg lifts, weights, jumping jacks, stretching, treadmills, cross trainers, snow skiing and a whole lot more. Plus, I take you into the world of fitness clubs. You’ll learn that you really don’t have to join a fitness club to simply be healthier, happier, thinner and live longer. But if you want more, I provide you with all you need to know about interval workouts, training for a marathon, weight training, bike racing, aerobics classes, bootcamps, shoes and clothing. We’ve created thorough, easy to read information about vitamins, minerals, antioxidants, fats, carbohydrates, calories, water, coffee and a lot more. Everything you need to know about nutrition. Changing your daily program does take a little time so be patient. Don’t Count The Days – Make The Days Count!
À propos de l'auteur
Alan “Al” Tollefson was raised in a suburb of Minneapolis, Minnesota, on Lake Minnetonka. He began waterskiing when he was 5 years old and eventually began competing in slalom and jumping at local, regional and national waterski tournaments. He also had a passion for snow skiing and later in life became a Certified Midwest Ski Instructor and taught snow skiing for 15 years. Al took up running in the spring of 1977. Since then he’s developed a fascination with the human body and how it works and why it works the way it does. He writes about how and why our bodies thrive on good nutrition and exercise. Al is convinced that almost everyone can easily get the daily exercise they need to be healthier and more fit and shows you how to do it with examples, easy to follow plans, tips and statistics. He also explains why sitting less and eating right is so good for you, but also so critical to your overall health.
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