Let's Bee Calm: Simple Coping

Davidson, Kirsti

ISBN 10: 1731421400 / ISBN 13: 9781731421401

Edité par Independently published, 2018

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00086343976

Synopsis :

Hello! Welcome to "Let's Bee Calm" where we love to "bee calm" together! Get ready to go on a personal journey through a calm wonderland where everyone can always feel safe and be in the present moment. This book will walk you through easy-to-use coping skills to help you through stressful moments and overwhelming emotions. It includes tools and techniques of: Mindfulness, Breathing, Imagery, Expressing emotions, Using all 5 senses, Positive encouragement, and Self assurance. Modeled after effective counseling and therapy methods. Versatile and can be used for ALL AGES! Includes extra cut-out cards at the end of the book to take your calming techniques with you wherever you go! Read me and feel better! Are you ready? Let’s get started!View sample book pages at LetsBeeCalm.com

Détails bibliographiques

Titre : Let's Bee Calm: Simple Coping
Éditeur : Independently published
Date d'édition : 2018
Reliure : Couverture souple
Etat : Very Good