Before Your Pregnancy: A 90 Day Guide For Couples On How To Prepare For A Healthy Conception

Amy Ogle

341 évaluations par Goodreads

Langue : anglais

Edité par Ballantine Books, 2002

034544096X / 9780345440969

Vendeur : SZ Global, Toronto, ON, CanadaSZ Global

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Item description from seller

Before Your Pregnancy is a breakthrough book for prospective parents?a completely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery easier, and to foster the mental and physical well-being of their infant child. Created by two experienced health-care professionals, this unique handbook not only discusses virtually every aspect of preconception that affects a healthy baby, it tells you how to handle each one. The authors spell out what each parent needs to do, starting at least ninety days before conception (the minimum time needed for sperm to mature). The hundreds of topics covered?many for the first time in any book?include? Men?s Health: Building healthy sperm before conception (nutrition, fitness, and medical influences)? Women?s Health: Gynecologic well-being, preexisting medical conditions, genetic legacy, boosting fertility, becoming a mother at an older age ? Becoming an Informed Patient: Choosing a doctor, what a complete preconception exam includes, important questions and how to ask them, insurance coverage? Nutrition: Improving the health of future generations, preconception meal makeovers, ethnic Food Guide Pyramids, avoiding food-borne illnesses, vitamin and mineral facts, pre-pregnancy body weight ? Fitness: Preconception fitness evaluation and exercise prescription, safety tips and motivational anecdotes, preconception strength and flexibility workout? Medications/Herbs: Baby-friendly ones and ones to avoid ? Personal Readiness: Emotional, financial, and environmental issues? Romancing the Egg: Tips for success when ready to ?start trying?Plus: Separate questionnaires for the prospective parents to fill out in preparation for their preconception medical visit.This warm, intelligent, and completely informed reference gives aspiring parents exactly the knowledge and support they need to insure the best of everything for their child-to-be.

N° de réf. du vendeur 9780345440969

Titre
Before Your Pregnancy: A 90 Day Guide For Couples On How To Prepare For A Healthy Conception
Auteur
Amy Ogle
Éditeur
Ballantine Books
Année de publication
2002
État de l'article
New
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
034544096X
ISBN à 13 chiffres
9780345440969

SZ Global

Toronto, ON, Canada

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 3 octobre 2025

Frais d'expédition de Canada vers Etats-Unis

Article5 à 10 jours ouvrés3 à 5 jours ouvrés
Premier articleEUR 32,40EUR 35,01
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At SZ Global, we specialize in sourcing and offering a diverse selection of books across a wide range of categories, including fiction, literature, business, religious works, and more. Our inventory includes both contemporary titles and hard to find editions, carefully selected to meet the needs of readers, collectors, and enthusiasts. We are committed to providing accurate listings, reliable service, and a smooth purchasing experience. All orders are shipped from our Kuwait warehouse, and we take great care in packaging to ensure books arrive in the condition described. Returns are accepted at our designated return address in Toronto, Canada, in accordance with AbeBooks policies. Whether you are expanding your personal collection, searching for a specific title, or simply exploring, SZ Global aims to be a dependable source for quality books.

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