Bella's Big Feelings: A Children’s Picture Book About Self-Regulation, Managing Tantrums, Anger, Anxiety and Handling Frustration (Learning with Bella)

Includes 5 Printable Tools + Parent Guide to Manage Tantrums & Big Feelings

Does your 3-7 year old struggle with BIG feelings-explosive tantrums, quiet anxiety, overwhelming frustration or fears they can't explain?

You want to help-but "calm down" doesn't work. The meltdowns escalate. The tears won't stop. And you're running out of patience while your child is running out of ways to cope.

Most feelings books just name emotions and stop there. You close the last page and think: "Okay, but what do I actually DO when my child is melting down?" Whether you're dealing with daily tantrums or preparing for emotional challenges ahead, you need more than a story—you need a complete toolkit.

Bella's Big Feelings gives you the exact words and proven tools you've been searching for. Through Bella's relatable journey, your child learns that all feelings are okay, how to recognize them in their body, and simple strategies they can use when emotions feel too big.

Works for all children—including those with ADHD, autism, anxiety or high sensitivity.

Three emotional regulation rules your child will actually remember:

• "ALL FEELINGS ARE OKAY" –No emotion is bad or wrong—what matters is how we respond
• "FEELINGS LIVE IN MY BODY" –Hot face = anger. Butterflies = fear. They'll recognize warning signs early
• "I CAN HELP MYSELF"–Star breathing, using words, asking for help—tools they'll use for life

What your child learns:

• BODY AWARENESS – Recognize feelings before meltdowns. Hot face = anger. Butterflies = fear.
• STAR BREATHING – Simple technique that works anywhere. Trace hand, 5 breaths, feel better.
• EMOTIONAL VOCABULARY – Move from "I'm just mad!" to "I feel angry because I wasn't ready to stop playing."
• FEELINGS vs. ACTIONS – "Anger is okay. Hitting is not."

What you get:

• COMPREHENSIVE PARENT GUIDE – Exact scripts to validate emotions without shame, discussion questions, answers to common concerns
• EVIDENCE-BASED STRATEGIES – Techniques therapists recommend for emotional regulation
• NEURODIVERGENT-FRIENDLY – Works for children with ADHD, autism, anxiety, high sensitivity
• GENTLE, SHAME-FREE APPROACH – Builds confidence and emotional intelligence

PLUS, you'll receive these 5 Printable Tools:

1. 16 Feelings Cards - emotions with coping strategies
2. Color-Coded Zones Poster - visual calm-down guide
3. Feelings Check-In Sheet - identify feelings and choose tools
4. Star Breathing Guide - step-by-step visual
5. Achievement Certificate - celebrate their growth

Why parents choose this book:

Unlike books that just label emotions, Bella's Big Feelings teaches children what to DO in the moment. The story balances validation with action— feelings are temporary visitors, not permanent problems.

If you've ever thought "I wish I'd learned this as a child," you're not alone.

You're giving your child something many of us never received: the knowledge that their feelings are valid, the language to express them, and concrete tools to manage them. Whether you're breaking generational cycles of emotional suppression, or want to raise an emotionally intelligent child, this gift keeps working long after the last page.

Two things you'll feel after reading:

Relief that teaching emotional regulation doesn't require a psychology degree—just the right words and tools.

Confidence that your child now has skills that will serve them for life, not just this tantrum.

Every day you wait is another day your child believes their feelings are "too much". Stop feeling helpless when big feelings hit. Start building emotional resilience today.

Add to cart now—because emotional intelligence is never too early to teach, but learning it as an adult is harder.