The Best Workout Lifting It Old School: Weight Training And Meal Tracker

Write On Purpose Journals

ISBN 10: 1089187297 ISBN 13: 9781089187295

Edit� par Independently published, 2019

Neuf(s) Couverture souple

Vendeur Lucky's Textbooks, Dallas, TX, Etats-Unis �valuation du vendeur 5 sur 5 �toiles

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Synopsis :

Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.

Journal features:

3 monthly calendars to track your routine.
A page to input your beginning and end measurements.
Daily sections to record up to 10 sets with weight and reps and a notes section.
A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.
Hydration is important so track your intake to sure you're drinking enough water.
Journal 7 x 10 and 100 pages.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

D�tails bibliographiques

Titre : The Best Workout Lifting It Old School: ...
�diteur : Independently published
Date d'�dition : 2019
Reliure : Couverture souple
Etat : New

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