Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
RUBIN GRETCHEN
ISBN 10: 1444769014 ISBN 13: 9781444769012
Edité par Hodder & Stoughton General Division, 2016
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A propos de cet article
Description :
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.58. N° de réf. du vendeur G1444769014I3N00
Synopsis :
THE NEW YORK TIMES BESTSELLER. Internationally bestselling author Gretchen Rubin has helped millions of readers get happier. Here she tackles the critical question: How can we make good habits and break bad ones?
À propos de l?auteur:
Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature.
She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin.
She lives in New York City with her husband and two daughters.
gretchenrubin.com
twitter | facebook | instagram < gretchenrubin
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Détails bibliographiques
Titre : Better Than Before: What I Learned About ...
Éditeur : Hodder & Stoughton General Division
Date d'édition : 2016
Reliure : Paperback
Etat : Good
Etat de la jaquette : No Jacket
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Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help
Edité par
John Murray Press, United Kingdom, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Paperback. Etat : Very Good. ***NEW YORK TIMES BESTSELLER*** The author of The Happiness Project and "a force for real change" (Brene Brown) examines how changing our habits can change our lives. "A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES" The Times "FASCINATING, PERSUASIVE" Guardian Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits - and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humour, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: * Why do we find it tough to create a habit for something we love to do? * How can we keep our healthy habits when we're surrounded by temptations? * How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success - even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR007228658
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Better Than Before: What I Learned About Making and Breaking Habits _ to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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Two Roads, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3968053
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Better Than Before: What I Learned About Making and Breaking Habits _ to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
Two Roads, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Better Than Before: What I Learned About Making and Breaking Habits _ to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
Two Roads, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Paperback
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Paperback. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 2750087
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Better Than Before: What I Learned About Making and Breaking Habits â to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781444769012
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
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HODDER & STOUGHTON, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin
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Hodder & Stoughton General Divis, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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paperback. Etat : Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_456002815
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Better Than Before : What I Learned about Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
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Murray Press, John, 2016
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Better Than Before : What I Learned about Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
Murray Press, John, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. 0th Edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 11098501-6
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Better Than Before : What I Learned about Making and Breaking Habits -- to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Edité par
Murray Press, John, 2016
ISBN 10 : 1444769014
ISBN 13 : 9781444769012
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. 0th Edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP93847551
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