The Better Boundaries Workbook: A CBT-Based Program to Help You Set

Sharon Martin

118 évaluations par Goodreads

Langue : anglais

Edité par New Harbinger Publications, 2021

1684037581 / 9781684037582

Vendeur : Book Grocer, Tullamarine, VIC, AustralieBook Grocer

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A propos de cet article

Sharon Martin, New Harbinger Publications. Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid. If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life-without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.…

N° de réf. du vendeur 9781684037582

Titre
The Better Boundaries Workbook: A CBT-Based Program to Help You Set
Auteur
Sharon Martin
Éditeur
New Harbinger Publications
Année de publication
2021
Type de livre
Paperback
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
1684037581
ISBN à 13 chiffres
9781684037582
Poids de l'article
480 grammes
Dimensions
202

Book Grocer

Tullamarine, VIC, Australie

Vendeur avec une évaluation de 5 étoiles

Vendeur AbeBooks depuis 15 octobre 2025

Frais d'expédition de Australie vers Etats-Unis

Article15 à 25 jours ouvrés15 à 25 jours ouvrés
Premier articleEUR 26,89EUR 26,89
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