Beyond the Prescription: A Doctor's Guide to Taking Charge of Your Health

Lucy Mcbride

20 évaluations par Goodreads

Langue : anglais

Edité par Simon & Schuster, 2026

1668024381 / 9781668024386

Vendeur : World of Books Inc, Montgomery, IL, Etats-UnisWorld of Books Inc

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If you?ve ever left a doctor?s appointment with a prescription but no plan, a stack of ?normal? lab results but no answers, or the feeling that no one actually listened, you?re not alone.In Beyond the Prescription, Dr. Lucy McBride explains why: Modern health care prioritizes transactions over relationships, screens over stories, and data over context. Into that void has stepped a massive wellness industry offering seductive promises of control??optimize,? ?detox,? ?biohack??often without evidence and with real risks. McBride refuses the false choice between conventional medicine and wellness culture. Instead, she offers a practical middle path built on health agency: the capacity to make informed decisions aligned with your values while advocating effectively for support. This book isn?t prescriptive or perfectionist. It?s a framework to help you navigate uncertainty, misinformation, and the realities of your life. At the center is a five-step process that moves you from redefining health on your own terms, through mapping your full health ecosystem and understanding how you personally approach care, to asking for help more effectively and making peace with what you cannot control. McBride then maps health as an interconnected ecosystem with four pillars: -INFORMATICS (health data + your biography and lived context) -INPUTS (everything you consume, including supplements and medications) -INFRASTRUCTURE (movement, injury, disability, and the body that carries you) -INSIGHT (mental health, brain health, and the unconscious stories that drive behavior) Reflection and action guides help you translate insight into real-world decisions. The result is a practical, evidence-based guide for anyone navigating the question too rarely asked in health care: Are you okay.

N° de réf. du vendeur CIN1668024381G

Titre
Beyond the Prescription: A Doctor's Guide to Taking Charge of Your Health
Auteur
Lucy Mcbride
Éditeur
Simon & Schuster
Année de publication
2026
État de l'article
Good
Reliure
Hardback
Langue
anglais
ISBN à 10 chiffres
1668024381
ISBN à 13 chiffres
9781668024386

World of Books Inc

Montgomery, IL, Etats-Unis

Vendeur avec une évaluation de 2 étoiles

Vendeur AbeBooks depuis 23 mars 2026

Frais d'expédition à l'intérieur de ce pays : Etats-Unis

Article4 à 12 jours ouvrés3 à 6 jours ouvrés
Premier articleEUR 0,00EUR 9,44
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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