Bikram's Beginning Yoga Class (Second Edtion)

Bonnie Jones Reynolds; Bikram Choudhury

ISBN 10: 1585420204 / ISBN 13: 9781585420209

Edité par Tarcher, 2000

Fast & Free Shipping â A well-used but reliable copy with all text fully readable. Pages and cover remain intact, though wear such as notes, highlighting, bends, or library marks may be present. Supplemental items like CDs or access codes may not be included. N° de réf. du vendeur ZWV.1585420204.A

Synopsis :

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh

À propos de l?auteur: Born in Calcutta, Bikram Choudhury began studying yoga at the age of four. Bikram's Yoga College operates to overflow capacity in Beverly Hills, New York City, and at other locations around the world.

Détails bibliographiques

Titre : Bikram's Beginning Yoga Class (Second Edtion)
Éditeur : Tarcher
Date d'édition : 2000
Reliure : Couverture souple
Etat : acceptable
Edition : 2ème Édition