Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better

Smith M.D., Ian K.

ISBN 10: 1250130131 / ISBN 13: 9781250130136

Edité par St. Martin's Press, 2017

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00068127924

Synopsis :

Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.

Détails bibliographiques

Titre : Blast the Sugar Out!: Lower Blood Sugar, ...
Éditeur : St. Martin's Press
Date d'édition : 2017
Reliure : Couverture rigide
Etat : Good