Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
Smith M.D., Ian K.
ISBN 10: 1250130131 ISBN 13: 9781250130136
Edité par St. Martin's Press, 2017
Ancien(s) ou d'occasion
Couverture rigide
Vendeur
World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Vendeur AbeBooks depuis 20 décembre 2007
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A propos de cet article
Description :
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00068127924
Synopsis :
Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.
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Détails bibliographiques
Titre : Blast the Sugar Out!: Lower Blood Sugar, ...
Éditeur : St. Martin's Press
Date d'édition : 2017
Reliure : Couverture rigide
Etat : Good