Blood Pressure Down: The 10-St

Brill PhD RD, Janet Bond

ISBN 10: 0307986357 / ISBN 13: 9780307986351

Edité par Three Rivers Press, 2013

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00101522887

Synopsis :

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. 

In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: 

• harness the power of blood pressure power foods like bananas, spinach, and yogurt
• start a simple regimen of exercise and stress reduction
• stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

À propos de l'auteur: JANET BRILL, PhD., RD, LDN, is a nationally recognized expert in cardiovascular disease prevention and the author of Cholesterol Down and Prevent a Second Heart Attack, and she has been a nutritionist in private practice for many years.

Détails bibliographiques

Titre : Blood Pressure Down: The 10-St
Éditeur : Three Rivers Press
Date d'édition : 2013
Reliure : Couverture souple
Etat : Good