Body Clutter: Love Your Body, Love Yourself

Cilley, Marla; Ely, Leanne

ISBN 10: 1416534628 / ISBN 13: 9781416534624

Edité par Atria Books, 2007

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1416534628I2N00

Synopsis :

In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image.

The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

À propos des auteurs: Marla Cilley, aka the FlyLady, is mentor to hundreds of thousands of women around the globe through a mentoring system she started in 1999 on the Internet. The author of Sink Reflections, she lives in North Carolina and can be found online at www.FlyLady.net.

Leanne Ely, aka the Dinner Diva, is a mentor to families by bringing them back to the dinner table one meal at a time. The author of the Saving Dinner series, she lives in North Carolina and can be found online at www.savingdinner.com.

Détails bibliographiques

Titre : Body Clutter: Love Your Body, Love Yourself
Éditeur : Atria Books
Date d'édition : 2007
Reliure : Paperback
Etat : As New
Etat de la jaquette : No Jacket