Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

Dr Federica Amati

509 évaluations par Goodreads

Langue : anglais

Edité par Penguin Books Ltd, United Kingdom, London, 2024

0241679613 / 9780241679616

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-UniWorldofBooks

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***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTHAn essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health read it! Dr Tim Spector, author of Spoon Fed and Food for LifeThis book contains the most critical answers to nutrition that weve all been searching for. A must read Steven Bartlett'Truly amazing and completely transformative Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .- The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, This MorningAn easy to implement and practical guide to nutritional science! Dr Karan Rajan, author of This Book Will Save Your LifeFederica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldnt miss Dr Sarah Berry. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

N° de réf. du vendeur GOR013673569

Titre
Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
Auteur
Dr Federica Amati
Éditeur
Penguin Books Ltd, United Kingdom, London
Année de publication
2024
État de l'article
Very Good
Reliure
Paperback
Langue
anglais
ISBN à 10 chiffres
0241679613
ISBN à 13 chiffres
9780241679616
Poids de l'article
522 grammes
Dimensions
163.0 x 242.0

WorldofBooks

Goring-By-Sea, WS, Royaume-Uni

Vendeur avec une évaluation de 5 étoiles

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Article7 à 12 jours ouvrés5 à 9 jours ouvrés
Premier articleEUR 6,65EUR 14,24
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