Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Little, John R.; McGuff, Doug

ISBN 10: 0071597174 / ISBN 13: 9780071597173

Edité par McGraw-Hill Companies, 2008

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0071597174I4N00

Synopsis :

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

À propos de l?auteur:

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net

Détails bibliographiques

Titre : Body by Science: A Research Based Program to...
Éditeur : McGraw-Hill Companies
Date d'édition : 2008
Reliure : Paperback
Etat : Very Good
Etat de la jaquette : No Jacket